Tue 20th Apr 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
22:22
Miles
0.33
per 100m
4:13
Cals
410
Cadence
80
Surface
Road

15:51 400m

Notes & Comments

Split Summary
===
1) 0.02m - 44(46:59/m) 13cal 41/41rpm 1.28/1.4mph
2) 0.02m - 1:02(1:06:19/m) 22cal 41/41rpm 0.9/1.4mph
3) 0.02m - 55(58:46/m) 19cal 40/41rpm 1.02/1.4mph
4) 0.02m - 1:03(1:07:12/m) 22cal 41/41rpm 0.89/1.4mph
5) 0.02m - 1:01(1:05:02/m) 126/126bpm 21cal 40/41rpm 0.92/1.4mph
6) 0.02m - 1:01(1:04:55/m) 126/126bpm 21cal 41/42rpm 0.92/1.4mph
7) 0.02m - 1:08(1:12:54/m) 126/126bpm 20cal 40/42rpm 0.82/1.4mph
8) 0.02m - 57(1:01:07/m) 126/126bpm 20cal 41/42rpm 0.98/1.4mph
9) 0.02m - 56(1:00:29/m) 126/126bpm 21cal 41/43rpm 0.99/1.4mph
10) 0.02m - 59(1:02:48/m) 126/126bpm 20cal 41/43rpm 0.96/1.4mph
11) 0.02m - 1:00(1:04:39/m) 126/126bpm 21cal 40/43rpm 0.93/1.4mph
12) 0.02m - 54(58:18/m) 126/126bpm 18cal 40/43rpm 1.03/1.4mph
13) 0.02m - 1:00(1:04:30/m) 126/126bpm 22cal 40/43rpm 0.93/1.4mph
14) 0.02m - 53(56:27/m) 126/126bpm 17cal 40/43rpm 1.06/1.4mph
15) 0.02m - 1:12(1:17:09/m) 126/126bpm 24cal 40/43rpm 0.78/1.4mph
16) 0.02m - 1:08(1:13:25/m) 126/126bpm 20cal 39/43rpm 0.82/1.4mph
17) 0.02m - 1:08(1:13:10/m) 108/126bpm 20cal 39/43rpm 0.82/1.4mph
18) 0.02m - 1:12(1:17:41/m) 108/126bpm 22cal 39/43rpm 0.77/1.4mph
19) 0.02m - 1:09(1:13:47/m) 108/126bpm 23cal 39/43rpm 0.81/1.4mph
20) 0.02m - 1:11(1:16:30/m) 108/126bpm 23cal 39/43rpm 0.79/23.65mph
21) 0.02m - 2(2:32/m) 108/126bpm 1cal 38/43rpm 23.63/23.65mph

44 1:02 55 1:03 1:01 1:01 1:08 57 56 59 1:00 54 1:00 53 1:12 1:08 1:08 1:12 1:09 1:11 2

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:44	4:44	1:16:05	81 80-82
0.12	8:45	4:02	1:04:51	82 80-82
0.19	12:39	3:53	1:02:34	81 80-82
0.25	17:00	4:21	1:10:03	79 78-80
0.31	20:35	3:35	57:38	78 76-78

Cadence

80 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:51	1:03:46	More

Predictions

Dist	Time	Per Mile
400m	16:34	1:06:39
750m	32:15	1:09:12
1km	43:45	1:10:25
1500m	1:07:14	1:12:08
1 mile	1:12:26	1:12:26
1.9km	1:26:23	1:13:10
3km	2:20:11	1:15:12
3.8km	3:00:06	1:16:16
5km	4:00:54	1:17:32
10km	8:22:16	1:20:50

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