Tue 20th Apr 2021 at 6:00am by jmk4

Run > General

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Time
40:14
Miles
3.33
Min/mi
12:05
Pacing
91%
WAVA
39.34
Stride(cm)
77
Cals
524
Cadence
174
BPM
147
%MHR
86
B/mi
1776
Asc(m)
294
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 137/144bpm 141cal 5.23/5.72mph
2) 1m - 12:22(12:22/m) 148/153bpm 162cal 4.85/5.63mph
3) 1m - 12:20(12:20/m) 152/157bpm 166cal 4.86/5.47mph
4) 0.33m - 4:03(12:13/m) 156/158bpm 55cal 4.91/5.24mph

11:28 12:22 12:20 4:03

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	117 100-132	1277	174 122-186	2/12
0.25	2:46	1:24	11:14	137 132-140	1538	174 170-178	13/8
0.38	4:12	1:26	11:28	139 136-142	1594	175 168-184	16/4
0.50	5:33	1:21	10:46	142 139-144	1529	176 172-182	5/19
0.63	7:03	1:30	12:01	140 137-143	1683	176 170-182	15/13
0.75	8:28	1:25	11:19	140 137-143	1585	179 174-186	9/12
0.88	9:55	1:27	11:36	142 141-143	1647	178 174-186	7/14
1.00	11:28	1:33	12:26	141 139-144	1753	178 170-182	13/17
1.13	12:56	1:28	11:40	146 142-148	1704	177 174-182	21/6
1.25	14:30	1:34	12:31	147 146-149	1841	174 168-180	8/7
1.38	15:59	1:30	11:57	149 147-152	1782	175 170-178	7/13
1.50	17:47	1:48 +10	14:22	143 140-147	2055	176 172-188	12/12
1.63	19:16	1:29	11:55	147 146-149	1752	171 168-178	26/22
1.75	20:46	1:30	11:59	149 147-151	1786	173 168-180	18/32
1.88	22:19	1:33	12:21	149 146-151	1840	172 168-180	61/11
2.00	24:00	1:41	13:27	149 147-153	2005	173 168-180	10/51
2.13	25:35	1:35	12:38	153 151-155	1934	168 164-176	18/10
2.25	27:09	1:34	12:32	151 150-152	1892	170 166-178	9/11
2.38	28:39	1:30	12:02	150 148-152	1805	171 166-176	14/15
2.50	30:10	1:32	12:13	152 150-153	1857	175 170-184	9/14
2.63	31:42	1:31	12:12	152 148-154	1854	176 172-184	12/6
2.75	33:16	1:35	12:36	154 150-156	1941	173 166-178	7/9
2.88	34:53	1:36	12:51	155 152-157	1992	173 166-182	12/5
3.00	36:21	1:28	11:42	153 151-155	1790	174 166-178	14/16
3.13	37:50	1:29	11:52	156 151-158	1851	170 168-176	6/8
3.25	39:22	1:33	12:22	157 155-158	1941	174 166-180	26/9
3.33	40:24	1:02	12:43	155 153-157	1971	174 168-178	19/26

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 59m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
44 15.3%	12:39
22 21.3%	11:51
15 12.7%	12:40
14 9.9%	11:12
10 4.4%	10:44
See your biggest climbs

Cadence

174 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.3	40:09	12:07
Walk	0.2	122	0	5	16:18
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.57%	More
800m	5:29	11:01	35.67%	More
1km	6:56	11:09	36.76%	More
Mile	11:26	11:26	37.87%	More
5k	37:35	12:06	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.52
5km	37:23	12:02	39.39
5M	1:01:54	12:23	38.75
10km	1:17:56	12:33	38.45
10M	2:09:04	12:54	38.38
Half	2:51:50	13:07	37.85
20M	4:29:05	13:27	38.30
Mara	5:58:15	13:40	38.36

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