Tue 20th Apr 2021 at 6:00am by Pidd

Walk > General

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Time
46:56
Miles
2.08
Min/mi
22:34
Stride(cm)
61
Cals
316
Cadence
116
BPM
99
%MHR
52.2
B/mi
2237
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:52(20:42/m) 96/105bpm 86cal 46/63rpm 2.9/3.88mph
2) 0.62m - 12:19(19:49/m) 101/115bpm 86cal 48/62rpm 3.03/4.19mph
3) 0.62m - 10:50(17:27/m) 102/122bpm 78cal 54/64rpm 3.44/4.28mph
4) 0.22m - 10:54(49:57/m) 97/110bpm 66cal 13/115rpm 1.2/3.92mph

12:52 12:19 10:50 10:54

Pace

16%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	92 81-98	2167	112 106-118	5/1
0.13	3:00	1:32	24:34	88 85-92	2162	108 104-114	3/1
0.19	4:21	1:21	21:32	98 93-103	2110	112 106-114	2/7
0.25	5:42	1:21	21:33	99 96-102	2133	114 110-118	4/9
0.31	6:56	1:14	19:37	100 96-104	1962	114 110-118	5/7
0.38	7:59	1:03	16:50	102 96-105	1718	117 106-120	6/4
0.44	9:12	1:14	19:40	98 92-102	1928	115 110-122	5/4
0.50	10:43	1:30	24:08	93 88-98	2244	120 114-122	7/3
0.56	11:50	1:07	17:46	96 93-99	1705	119 112-122	9/4
0.63	12:54	1:05	17:17	99 97-102	1710	119 112-124	1/13
0.69	14:01	1:07	17:50	98 94-100	1748	117 116-124	5/10
0.75	15:09	1:08	18:04	97 93-103	1753	121 118-124	3/6
0.81	16:16	1:07	17:50	99 96-103	1766	115 112-118	4/6
0.88	17:29	1:13	19:27	96 93-101	1868	114 110-118	4/6
0.94	19:39	2:10	34:36	99 92-105	3426	110 100-114	7/5
1.00	20:49	1:10	18:45	107 102-115	2006	112 100-116	5/0
1.06	21:53	1:04	16:57	108 104-112	1831	115 114-116	8/2
1.13	22:58	1:06	17:29	104 101-107	1818	113 110-116	9/4
1.19	24:11	1:13	19:22	103 100-107	1996	111 94-118	6/3
1.25	25:17	1:06	17:43	104 101-109	1842	112 110-116	1/7
1.31	26:21	1:04	17:02	103 101-106	1754	113 110-116	4/4
1.38	27:32	1:10	18:48	110 102-122	2068	118 114-124	3/5
1.44	28:28	57	15:07	104 98-113	1573	123 120-126	6/8
1.50	29:26	57	15:20	99 96-104	1518	123 120-126	8/5
1.56	30:27	1:02	16:26	101 95-107	1661	122 120-124	1/7
1.63	31:36	1:09	18:25	101 98-104	1860	121 120-124	5/2
1.69	32:45	1:08	18:16	100 98-102	1826	119 112-126	6/13
1.75	33:54	1:09	18:27	103 99-106	1901	122 120-124	11/14
1.81	35:02	1:08	18:12	100 98-105	1820	119 106-124	10/4
1.88	36:11	1:08	18:13	95 90-102	1730	120 116-124	8/5
1.94	37:13	1:02	16:34	94 91-96	1557	116 112-122	11/11
2.00	40:40	3:27	55:15	102 94-106	5635	119 88-230	7/8
2.06	45:05	4:25	1:10:40	94 85-106	6643	100 94-104	10/2
2.08	46:56	1:51	1:32:43	100 93-109	9272	-	0/5

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:28	17:02	More
1km	10:43	17:14	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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