Tue 20th Apr 2021 at 6:00am by SoVeryTired

Run > Steady-State

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Time
50:00
Miles
5.76
Min/mi
8:41
Pacing
90%
WAVA
53.22
Stride(cm)
110
Cals
512
Cadence
169
BPM
149
%MHR
75.9
B/mi
1292
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 140/153bpm 95cal 6.46/7.08mph
2) 0.66m - 5:43(8:42/m) 147/153bpm 59cal 6.89/7.2mph
3) 1m - 8:20(8:20/m) 154/160bpm 92cal 7.2/8.58mph
4) 0.81m - 6:40(8:14/m) 155/160bpm 71cal 7.29/8.04mph
5) 0.6m - 5:00(8:19/m) 157/162bpm 53cal 7.22/7.85mph
6) 1m - 8:39(8:39/m) 152/158bpm 83cal 6.94/7.58mph
7) 0.69m - 6:21(9:10/m) 151/158bpm 59cal 6.55/7.22mph

9:17 5:43 8:20 6:40 5:00 8:39 6:21

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	116 92-145	1199	148 128-172	5/0
0.50	4:50	2:15	9:00	146 144-150	1314	170 166-172	6/1
0.75	7:03	2:13	8:51	149 144-153	1319	171 168-172	5/2
1.00	9:17	2:14	8:55	148 143-151	1321	170 168-172	4/4
1.25	11:24	2:07	8:30	148 143-150	1258	169 166-172	3/7
1.50	13:39	2:15	8:59	148 144-153	1329	169 166-172	4/5
1.75	15:46	2:07	8:30	148 143-155	1257	171 166-180	3/7
2.00	17:51	2:05	8:19	153 138-160	1272	173 170-176	2/7
2.25	19:55	2:04	8:16	152 150-154	1257	171 168-174	3/5
2.50	22:01	2:06	8:24	154 141-160	1295	173 170-174	4/5
2.75	24:11	2:10	8:40	156 152-159	1351	172 168-176	1/1
3.00	26:21	2:10	8:42	152 147-155	1322	172 168-176	0/1
3.25	28:21	1:59	7:57	154 151-157	1224	175 172-178	0/3
3.50	30:17	1:56	7:45	157 154-162	1216	177 174-180	4/8
3.75	32:22	2:05	8:19	156 142-161	1297	173 170-180	6/3
4.00	34:26	2:05	8:18	157 155-159	1304	174 172-176	3/2
4.25	36:38	2:12	8:47	153 138-160	1344	170 166-176	3/3
4.50	38:52	2:14	8:58	150 142-152	1345	170 164-176	2/2
4.75	40:54	2:02	8:08	151 148-156	1227	171 170-172	2/5
5.00	43:04	2:10	8:40	153 151-156	1326	171 154-178	6/3
5.25	45:12	2:08	8:32	150 139-154	1280	172 170-174	1/5
5.50	47:21	2:08	8:33	154 151-158	1317	172 170-174	3/4
5.75	49:52	2:31	10:06	151 135-156	1525	158 128-172	3/6
5.76	50:01	9	11:43	135 135-135	1581	132 132-132	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:51
See your biggest climbs

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	5.6	48:07	8:33
Walk	3.8	132	0.1	1:54	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.51%	More
800m	3:51	7:46	48.51%	More
1km	4:51	7:49	50.27%	More
Mile	8:02	8:02	51.84%	More
5k	26:01	8:22	54.42%	More
5 miles	42:30	8:30	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	25:59	8:22	54.49
5M	43:02	8:36	53.51
10km	54:11	8:43	53.04
10M	1:29:44	8:58	52.90
Half	1:59:28	9:07	52.15
20M	3:07:04	9:21	52.77
Mara	4:09:04	9:30	52.85

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