Tue 20th Apr 2021 at 6:00am by paul0

Run > Intervals
  • Time
    58:24
  • Miles
    7.12
  • Min/mi
    8:12
  • Pacing
    40%
  • WAVA
    52.92
  • Stride(cm)
    114
  • Cals
    784
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1113
  • Asc(m)
    292
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 117/129bpm 61cal 6.93/7.85mph
2) 0.62m - 4:59(8:02/m) 123/128bpm 60cal 7.47/8.16mph
3) 0.28m - 2:14(8:05/m) 122/126bpm 25cal 7.42/7.6mph
4) 0.62m - 3:40(5:54/m) 135/143bpm 52cal 10.16/10.96mph
5) 0.04m - 2:00(51:31/m) 132/135bpm 26cal 1.17/10.87mph
6) 0.62m - 3:44(6:00/m) 134/138bpm 51cal 9.99/11.1mph
7) 0.04m - 2:00(49:52/m) 144/158bpm 31cal 1.2/10.5mph
8) 0.62m - 3:45(6:02/m) 142/147bpm 56cal 9.93/11.29mph
9) 0.05m - 2:00(44:18/m) 140/146bpm 29cal 1.35/9.93mph
10) 0.62m - 3:48(6:08/m) 144/148bpm 58cal 9.79/11.35mph
11) 0.04m - 2:00(46:28/m) 143/145bpm 30cal 1.29/9.98mph
12) 0.62m - 3:42(5:57/m) 149/155bpm 58cal 10.09/12.15mph
13) 0.03m - 2:00(1:02:28/m) 146/150bpm 31cal 0.96/9.96mph
14) 0.62m - 3:35(5:46/m) 144/150bpm 53cal 10.39/10.9mph
15) 0.14m - 2:00(14:09/m) 135/143bpm 22cal 4.24/10.92mph
16) 0.62m - 4:41(7:32/m) 137/140bpm 55cal 7.97/8.62mph
17) 0.62m - 4:38(7:28/m) 139/147bpm 59cal 8.04/8.79mph
18) 0.29m - 2:14(7:38/m) 138/143bpm 27cal 7.86/8.79mph
5:23 4:59 2:14 3:40 2:00 3:44 2:00 3:45 2:00 3:48 2:00 3:42 2:00 3:35 2:00 4:41 4:38 2:14

Pace

26% 12% 7% 8% 23% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 100 63-118 941 160 122-166 6/1
0.25 2:21 1:10 9:23 120 112-125 1126 162 160-164 9/7
0.38 3:25 1:04 8:32 121 119-122 1032 163 162-166 1/15
0.50 4:24 59 7:54 124 120-129 980 165 162-170 4/7
0.63 5:25 1:00 8:03 123 120-126 991 165 162-168 14/1
0.75 6:25 1:00 7:59 121 120-122 966 164 162-168 8/16
0.88 7:24 59 7:54 124 123-125 981 166 164-172 2/13
1.00 8:23 59 7:54 122 117-124 963 167 164-170 4/12
1.13 9:24 1:01 8:06 124 123-125 1004 167 166-168 17/2
1.25 10:25 1:01 8:07 125 124-128 1015 166 162-174 21/12
1.38 11:28 1:03 8:24 122 120-125 1025 166 162-172 0/13
1.50 12:27 59 7:55 122 119-126 966 166 164-170 9/9
1.63 13:16 49 6:35 131 124-142 861 174 168-180 12/2
1.75 14:04 47 6:17 138 133-141 868 177 170-182 4/3
1.88 14:48 44 5:55 137 132-139 811 183 178-190 1/6
2.00 15:30 42 5:37 135 134-137 759 181 178-186 10/5
2.13 16:11 41 5:25 134 133-135 726 183 178-188 1/17
2.25 18:36 2:26 19:24 132 128-135 2561 180 172-186 5/2
2.38 19:29 53 7:00 134 133-135 939 176 172-178 6/3
2.50 20:14 45 6:02 134 133-135 809 179 178-182 3/16
2.63 20:59 44 5:56 135 132-137 801 178 176-182 9/0
2.75 21:42 44 5:50 133 131-138 776 179 176-182 3/2
2.88 24:05 2:23 19:05 144 133-158 2748 177 174-190 1/7
3.00 24:56 51 6:45 138 134-140 931 177 174-180 5/3
3.13 25:42 46 6:09 144 141-147 885 180 174-186 3/2
3.25 26:28 46 6:08 143 140-147 878 178 176-182 7/2
3.38 27:14 46 6:04 143 141-145 868 178 176-182 2/1
3.50 29:34 2:21 18:44 140 132-144 2623 170 120-186 1/8
3.63 30:33 59 7:52 141 139-143 1109 173 120-192 8/3
3.75 31:16 43 5:45 145 143-147 835 175 168-178 5/6
3.88 32:02 45 6:04 144 143-146 873 179 174-190 3/7
4.00 32:46 44 5:51 145 143-147 848 182 176-192 10/2
4.13 33:32 47 6:13 145 143-147 901 177 174-180 2/11
4.25 35:56 2:23 19:07 142 141-144 2714 165 120-194 9/1
4.38 36:45 49 6:33 145 143-146 949 178 176-180 1/6
4.50 37:31 46 6:11 152 147-155 940 178 174-180 2/2
4.63 38:16 45 6:02 151 149-154 912 180 174-188 10/1
4.75 39:01 45 6:01 150 149-152 902 178 176-182 3/13
4.88 41:29 2:28 19:44 146 142-150 2881 161 84-180 4/6
5.00 42:16 46 6:12 147 145-148 911 180 178-186 8/0
5.13 43:00 44 5:51 147 145-149 859 180 178-184 3/9
5.25 43:45 45 6:00 143 135-148 858 181 178-186 6/1
5.38 44:27 43 5:41 140 136-142 795 180 178-184 2/10
5.50 46:10 1:42 13:39 137 129-142 1871 180 162-192 8/2
5.63 47:09 59 7:53 137 136-138 1079 170 166-172 0/11
5.75 48:06 57 7:34 138 137-138 1044 169 166-172 6/7
5.88 49:48 1:43 +47 13:43 133 118-139 1824 162 120-172 15/6
6.00 50:47 58 7:46 134 121-139 1041 171 166-178 6/11
6.13 51:41 55 7:18 138 136-139 1008 168 164-174 15/8
6.25 52:37 56 7:28 139 138-139 1038 170 168-176 7/9
6.38 53:34 56 7:32 139 137-141 1046 170 166-174 3/6
6.50 54:30 56 7:25 138 136-139 1024 172 168-176 6/7
6.63 55:26 56 7:29 137 133-138 1026 171 170-174 4/5
6.75 56:21 55 7:19 141 136-147 1031 173 168-178 3/11
6.87 57:15 54 7:15 141 139-145 1021 172 170-174 8/6
7.00 58:14 59 7:49 138 130-143 1079 170 166-174 4/7
7.12 59:10 56 7:44 137 133-140 1059 170 168-174 14/10

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 292m, Range 40m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.6% 7:47
14 13.0% 10:24
14 6.9% 7:28
13 4.5% 7:10
11 6.8% 7:48
11 4.7% 6:04
See your biggest climbs

Cadence

173 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 173 7.1 55:28 7:50
Walk 6.1 117 0 3:36 1:24:52
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 54.58% More
800m 2:52 5:45 59.67% More
1km 3:35 5:46 62.39% More
Mile 6:45 6:45 57.31% More
5k 24:30 7:53 53.67% More
5 miles 40:52 8:10 52.35% More
10k 51:29 8:17 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.91
5km 23:22 7:31 56.25
5M 39:31 7:54 54.13
10km 50:15 8:05 53.23
10M 1:25:00 8:30 52.01
Half 1:54:32 8:45 50.68
20M 3:02:47 9:08 50.32
Mara 4:06:19 9:24 49.79
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