Tue 20th Apr 2021 at 6:00am by Karate woman

Run > General

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Time
35:12
Miles
3.73
Min/mi
9:26
Pacing
92%
WAVA
75.63
Stride(cm)
96
Cals
328
Cadence
177
BPM
141
%MHR
70.7
B/mi
1334
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 138/146bpm 57cal 9.41/10.48kmph
2) 1km - 5:41(5:41/km) 143/152bpm 54cal 10.54/11.32kmph
3) 1km - 5:36(5:36/km) 144/152bpm 54cal 10.72/11.19kmph
4) 1km - 5:48(5:48/km) 138/147bpm 53cal 10.33/10.92kmph
5) 1km - 6:00(6:00/km) 143/150bpm 57cal 10/10.81kmph
6) 1km - 5:41(5:41/km) 142/151bpm 53cal 10.55/11.52kmph
7) 0.01km - 2(4:23/km) 148/148bpm 13.68/11.86kmph

6:22 5:41 5:36 5:48 6:00 5:41 2

Pin Map

0mi in 0

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	133 88-145	1489	181 176-184	4/8
0.25	2:43	1:19	10:31	139 136-143	1463	176 174-180	5/5
0.38	4:02	1:19	10:30	141 137-146	1481	177 172-184	8/6
0.50	5:12	1:10	9:20	136 129-142	1270	177 172-180	8/4
0.63	6:25	1:14	9:49	140 138-144	1374	178 176-180	6/8
0.75	7:36	1:11	9:25	143 138-151	1346	178 176-180	8/7
0.88	8:43	1:07	8:59	149 147-152	1339	180 178-182	8/6
1.00	9:49	1:06	8:48	149 141-152	1312	179 176-182	3/5
1.13	10:59	1:09	9:13	136 132-141	1254	178 176-182	5/8
1.25	12:09	1:10	9:21	140 135-145	1309	179 174-182	5/6
1.38	13:14	1:06	8:46	147 141-151	1288	178 176-182	6/8
1.50	14:23	1:09	9:08	149 147-152	1361	178 176-180	6/7
1.63	15:36	1:13	9:42	142 138-150	1377	177 172-180	8/8
1.75	16:41	1:06	8:46	140 137-143	1227	178 174-182	4/5
1.88	17:47	1:06	8:45	142 136-143	1243	174 172-178	4/5
2.00	18:54	1:07	8:58	138 135-140	1237	175 172-178	4/5
2.13	20:03	1:09	9:13	138 134-143	1271	178 174-180	6/6
2.25	21:15	1:12	9:36	135 130-140	1297	175 172-180	6/4
2.38	22:25	1:10	9:18	138 134-140	1284	177 174-180	4/5
2.50	23:37	1:12	9:37	142 140-147	1365	179 176-182	8/5
2.63	24:51	1:14	9:52	141 136-145	1392	177 174-182	5/4
2.75	25:59	1:07	8:59	144 140-146	1292	177 174-182	6/4
2.88	27:18	1:19	10:35	145 140-150	1534	175 170-178	5/3
3.00	28:32	1:14	9:51	143 138-146	1408	176 174-178	5/8
3.13	29:39	1:07	8:54	143 137-147	1273	179 176-180	6/8
3.25	30:50	1:11	9:30	140 136-144	1329	178 174-182	7/7
3.38	32:00	1:10	9:21	142 139-145	1327	178 172-182	3/6
3.50	33:07	1:07	8:57	144 139-147	1289	177 174-180	7/7
3.63	34:17	1:10	9:19	140 134-147	1303	176 170-180	5/6
3.73	35:13	56	8:34	146 140-151	1251	178 172-182	4/4

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 14m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	35:12	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	59.48%	More
800m	4:25	8:54	72.28%	More
1km	5:35	8:59	72.36%	More
Mile	9:02	9:02	69.69%	More
5k	28:46	9:16	76.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	72.17
5km	29:00	9:20	75.79
5M	48:01	9:36	75.33
10km	1:00:28	9:44	75.19
10M	1:40:07	10:01	75.58
Half	2:13:18	10:11	74.54
20M	3:28:45	10:26	75.90
Mara	4:37:56	10:36	76.17

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