Tue 20th Apr 2021 at 6:00am by Cal 69

Run > General

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Time
1:05:07
Miles
6.17
Min/mi
10:33
Pacing
89%
WAVA
51.94
Stride(cm)
81
Cals
571
Cadence
189
BPM
154
%MHR
89.9
B/mi
1623
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 131/153bpm 80cal
2) 0.45m - 4:42(10:27/m) 145/166bpm 39cal
3) 0.1m - 1:00(10:05/m) 146/158bpm 8cal
4) 0.17m - 2:00(12:03/m) 145/160bpm 16cal
5) 0.09m - 1:00(11:02/m) 144/152bpm 8cal
6) 0.17m - 2:00(11:52/m) 145/152bpm 16cal
7) 0.08m - 1:00(12:35/m) 148/151bpm 8cal
8) 0.18m - 2:00(11:21/m) 148/156bpm 17cal
9) 0.12m - 1:00(8:30/m) 141/152bpm 7cal
10) 0.18m - 2:00(11:02/m) 151/156bpm 17cal
11) 0.09m - 1:00(10:46/m) 144/149bpm 8cal
12) 0.16m - 2:00(12:09/m) 146/153bpm 14cal
13) 0.09m - 1:00(10:51/m) 147/156bpm 8cal
14) 0.17m - 2:00(11:28/m) 151/167bpm 17cal
15) 0.09m - 1:00(10:45/m) 157/162bpm 9cal
16) 0.17m - 2:00(11:36/m) 146/161bpm 16cal
17) 0.12m - 1:00(8:20/m) 150/156bpm 8cal
18) 0.17m - 2:00(12:00/m) 154/165bpm 16cal
19) 0.09m - 1:00(11:09/m) 152/158bpm 8cal
20) 0.18m - 2:00(11:23/m) 156/169bpm 17cal
21) 0.09m - 1:00(10:38/m) 171/176bpm 10cal
22) 0.17m - 2:00(12:01/m) 158/175bpm 16cal
23) 0.09m - 1:00(11:09/m) 174/182bpm 10cal
24) 0.19m - 2:00(10:44/m) 171/178bpm 20cal
25) 0.12m - 1:00(8:36/m) 163/174bpm 9cal
26) 0.22m - 2:00(9:06/m) 162/168bpm 18cal
27) 1m - 9:53(9:53/m) 173/192bpm 102cal
28) 0.43m - 4:14(9:54/m) 188/198bpm 49cal

10:18 4:42 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 9:53 4:14

Pace

20%

24%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 95-130	1156	187 182-192	2/4
0.50	5:00	2:37	10:27	122 108-133	1275	186 180-190	2/5
0.75	7:33	2:33	10:10	136 126-148	1384	188 186-194	4/2
1.00	10:10	2:37	10:29	145 138-153	1520	189 186-194	6/1
1.25	12:47	2:37	10:27	143 137-152	1495	187 186-190	3/2
1.50	15:24	2:37	10:29	145 130-165	1519	189 182-200	10/1
1.75	18:13	2:49	11:16	146 137-160	1645	186 174-198	11/2
2.00	21:11	2:58	11:53	145 139-152	1722	186 176-198	7/8
2.25	24:04	2:52	11:30	147 139-156	1690	189 178-202	13/3
2.50	26:31	2:28	9:51	147 136-156	1448	188 178-200	3/17
2.75	29:26	2:55	11:40	146 139-153	1704	189 176-206	15/9
3.00	32:16	2:50	11:18	149 138-158	1684	191 176-208	8/12
3.25	35:06	2:50	11:21	153 139-165	1737	189 176-208	13/6
3.50	37:29	2:23	9:31	149 140-156	1417	192 178-202	7/3
3.75	40:29	3:00	12:00	153 141-165	1836	187 174-206	2/19
4.00	43:20	2:51	11:26	165 143-176	1886	189 178-206	12/2
4.25	46:07	2:46	11:05	165 148-181	1829	190 178-208	8/7
4.50	48:42	2:36	10:24	169 159-176	1757	188 180-206	7/14
4.75	50:57	2:15	8:58	163 159-168	1462	190 184-200	13/5
5.00	53:33	2:36	10:23	172 165-179	1786	188 182-192	2/23
5.25	56:01	2:28	9:53	169 166-171	1671	189 182-194	4/7
5.50	58:26	2:25	9:39	170 166-178	1641	192 188-194	0/7
5.75	1:00:49	2:23	9:31	184 174-191	1752	192 188-198	3/6
6.00	1:03:16	2:28	9:51	188 183-198	1851	191 182-194	4/6
6.19	1:05:09	1:53	10:07	189 184-193	1912	193 192-194	6/0

Heart

154/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	11:23
15 4.9%	11:05
15 4.2%	11:49
14 3.0%	10:55
13 4.8%	11:46
11 4.6%	12:06
See your biggest climbs

Cadence

189 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.2	1:05:07	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.00%	More
800m	4:38	9:19	46.31%	More
1km	5:56	9:32	47.16%	More
Mile	9:38	9:38	49.49%	More
5k	31:57	10:17	52.15%	More
5 miles	53:03	10:37	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.39
5km	31:28	10:08	52.97
5M	52:06	10:25	52.22
10km	1:05:36	10:33	51.93
10M	1:48:38	10:52	51.69
Half	2:24:39	11:03	50.70
20M	3:46:30	11:20	50.96
Mara	5:01:34	11:31	50.71

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