Tue 20th Apr 2021 at 6:00am by Ian_K_R

Run > General

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Time
50:00
Miles
6.21
Min/mi
8:03
Pacing
70%
WAVA
61.43
Stride(cm)
110
Cals
526
Cadence
182
BPM
136
%MHR
79.5
B/mi
1095
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 114/158bpm 71cal 6.87/7.97mph
2) 1m - 8:20(8:20/m) 140/147bpm 97cal 7.21/8.04mph
3) 1m - 7:58(7:58/m) 138/145bpm 88cal 7.53/8.27mph
4) 1m - 8:13(8:13/m) 140/147bpm 89cal 7.3/8.68mph
5) 1m - 7:36(7:36/m) 140/153bpm 78cal 7.9/8.56mph
6) 1m - 7:38(7:38/m) 145/153bpm 87cal 7.87/8.45mph
7) 0.21m - 1:32(7:22/m) 143/149bpm 16cal 8.15/8.72mph

8:44 8:20 7:58 8:13 7:36 7:38 1:32

Pace

12%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	91 84-94	918	181 178-186	7/9
0.50	5:17	2:45 +42	11:01	105 91-114	1158	183 174-188	5/9
0.75	7:53	2:36 +24	10:24	128 101-158	1331	183 180-192	11/5
1.00	9:50	1:57	7:49	140 131-144	1094	185 180-190	8/4
1.25	12:13	2:23 +17	9:33	138 129-144	1318	182 128-188	9/11
1.50	14:12	1:59	7:55	145 140-147	1148	180 178-184	13/2
1.75	16:16	2:04	8:14	138 133-140	1137	181 178-188	5/7
2.00	18:27	2:11	8:45	138 133-142	1208	182 174-188	5/9
2.25	21:03	2:37 +24	10:26	137 130-141	1430	182 178-184	6/9
2.50	22:57	1:53	7:33	137 130-143	1033	182 178-188	7/5
2.75	24:53	1:56	7:44	140 137-142	1083	182 178-188	7/11
3.00	26:48	1:55	7:42	140 137-145	1077	184 180-188	7/9
3.25	30:08	3:20 +1:07	13:20	137 111-147	1826	185 170-192	4/3
3.50	32:27	2:19 +8	9:18	142 136-146	1320	184 178-190	5/5
3.75	34:20	1:52	7:30	140 131-146	1050	184 180-186	9/7
4.00	36:31	2:11 +15	8:45	140 137-146	1226	181 96-190	5/8
4.25	38:37	2:06 +17	8:25	142 136-146	1196	182 110-188	7/12
4.50	40:33	1:56	7:45	135 129-143	1045	185 176-192	8/9
4.75	42:32	1:59	7:56	145 138-153	1150	183 180-186	10/9
5.00	45:07	2:35 +46	10:18	139 128-147	1432	183 98-194	8/7
5.25	46:56	1:49	7:15	149 139-152	1081	183 180-186	8/10
5.50	48:50	1:54	7:35	149 145-153	1130	184 178-190	9/6
5.75	50:44	1:55	7:38	145 140-153	1107	182 178-184	7/6
6.00	52:47	2:03	8:10	140 134-143	1144	182 176-184	6/8
6.21	54:19	1:32	7:24	144 136-149	1066	183 176-188	9/5

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	182	6.2	49:46	8:29
Walk	3.2	106	0	1:48	2:20:53
Pause	4.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.61%	More
800m	3:35	7:12	56.06%	More
1km	4:33	7:20	57.30%	More
Mile	7:29	7:29	59.19%	More
5k	25:41	8:16	58.76%	More
5 miles	42:27	8:29	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	24:00	7:43	62.87
5M	39:44	7:57	61.92
10km	50:02	8:03	61.45
10M	1:22:51	8:17	61.39
Half	1:50:18	8:25	60.57
20M	2:52:44	8:38	61.29
Mara	3:49:59	8:47	61.38

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