Tue 20th Apr 2021 at 6:00am by mava

Run > General

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Time
1:01:02
Miles
5.51
Min/mi
11:05
Pacing
92%
WAVA
53.55
Stride(cm)
82
Cals
579
Cadence
177
BPM
131
%MHR
73.6
B/mi
1450
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 1:01:02(11:05/m) 132/148bpm 579cal

1:01:02

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	93 63-113	1013	183 178-186	2/6
0.50	5:24	2:41	10:42	116 109-120	1242	184 180-188	1/10
0.75	8:13	2:49	11:17	117 114-124	1321	181 170-188	1/9
1.00	11:12	2:59 +9	11:56	126 122-132	1504	178 122-196	7/5
1.25	13:56	2:43	10:53	124 122-129	1350	180 176-184	2/4
1.50	16:40	2:45	10:59	129 124-132	1417	179 174-184	3/3
1.75	19:32	2:51	11:25	133 128-137	1518	177 170-186	3/4
2.00	22:13	2:41	10:43	132 127-136	1415	179 174-182	4/2
2.25	24:58	2:45	11:02	136 130-139	1500	177 172-180	2/7
2.50	27:44	2:46	11:04	137 136-139	1516	176 170-182	4/2
2.75	30:30	2:46	11:03	139 136-141	1537	177 170-180	3/1
3.00	33:15	2:46	11:02	137 135-139	1512	176 172-178	3/3
3.25	35:59	2:43	10:53	137 135-139	1490	178 174-180	2/3
3.50	38:40	2:41	10:44	137 134-140	1470	179 174-182	2/4
3.75	41:30	2:50	11:21	140 137-144	1590	175 170-180	7/3
4.00	44:12	2:42	10:47	138 133-143	1487	176 172-180	3/6
4.25	47:01	2:49	11:16	135 130-139	1520	175 170-180	2/3
4.50	50:19	3:18 +31	13:14	135 124-139	1786	175 168-180	3/3
4.75	53:04	2:45	11:01	136 126-140	1497	176 172-178	5/1
5.00	55:51	2:47	11:08	134 127-143	1493	175 170-180	5/7
5.25	58:43	2:52	11:27	143 142-145	1637	172 168-178	8/0
5.50	1:01:37	2:54	11:36	146 143-148	1693	171 168-176	11/0
5.51	1:01:43	6	11:43	146 146-146	1710	170 170-170	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	11:33
See your biggest climbs

Cadence

177 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5.5	1:01:00	11:12
Walk	0.1	122	0	2	54:49
Still	0.0	-	-	1	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.82%	More
800m	5:20	10:43	44.25%	More
1km	6:42	10:47	45.70%	More
Mile	10:52	10:52	47.57%	More
5k	34:07	10:59	52.92%	More
5 miles	55:50	11:10	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.67
5km	33:15	10:42	54.30
5M	55:04	11:01	53.64
10km	1:09:20	11:09	53.40
10M	1:54:48	11:29	53.28
Half	2:32:51	11:40	52.34
20M	3:59:21	11:58	52.79
Mara	5:18:40	12:10	52.64

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