Tue 20th Apr 2021 at 6:00am by RedAlex76

Run > General

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Time
44:05
Miles
4.27
Min/mi
10:19
Pacing
20%
WAVA
43.79
Stride(cm)
93
Cals
551
Cadence
167
BPM
132
%MHR
77.3
B/mi
1364
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/157bpm 108cal
2) 1m - 11:32(11:32/m) 128/152bpm 136cal
3) 1m - 11:26(11:26/m) 129/139bpm 135cal
4) 1m - 10:31(10:31/m) 135/153bpm 131cal
5) 0.27m - 2:31(9:23/m) 158/161bpm 41cal

8:05 11:32 11:26 10:31 2:31

Pin Map

0mi in 0

Pace

47%

26%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	99 79-123	765	174 144-182	57/0
0.25	2:05	1:07	8:54	133 125-139	1183	171 168-174	2/4
0.38	3:04	1:00	7:57	143 141-145	1138	172 170-174	3/14
0.50	8:29	5:25 +4:45	43:21	119 84-145	5158	177 170-184	3/16
0.63	9:46	1:16	10:09	140 132-148	1422	173 168-178	6/2
0.75	10:50	1:05	8:39	152 149-155	1314	172 170-174	3/9
0.88	11:53	1:03	8:21	155 154-156	1295	171 160-174	6/5
1.00	14:22	2:28 +1:33	19:48	133 108-154	2633	184 170-192	6/6
1.13	18:32	4:11 +2:20	33:27	113 98-152	3779	139 36-184	4/4
1.25	20:00	1:28	11:42	123 114-129	1440	163 160-166	8/4
1.38	21:28	1:28	11:40	130 130-131	1517	163 160-166	5/2
1.50	22:48	1:21	10:46	130 130-131	1399	162 158-166	4/6
1.63	24:12	1:24	11:11	130 128-133	1454	166 162-168	1/5
1.75	25:33	1:21	10:44	135 134-136	1450	171 168-172	4/6
1.88	26:55	1:22	10:57	137 136-138	1499	171 168-172	8/1
2.00	28:14	1:19	10:35	135 132-138	1428	168 166-172	8/8
2.13	29:34	1:20	10:39	134 133-136	1426	167 158-170	0/7
2.25	30:56	1:22	10:59	135 133-137	1482	170 166-174	5/1
2.38	32:16	1:19	10:35	138 137-139	1460	171 168-172	7/8
2.50	34:04	1:48	14:26	130 116-139	1876	138 118-174	7/5
2.63	35:45	1:41	13:26	115 106-124	1546	144 118-172	8/10
2.75	37:04	1:19	10:34	128 124-130	1354	169 166-174	2/10
2.88	39:53	2:49 +1:25	22:34	130 105-137	2934	172 168-176	14/2
3.00	41:06	1:13	9:42	124 108-137	1202	172 168-178	1/8
3.13	42:25	1:19	10:32	139 137-140	1463	169 166-170	7/1
3.25	44:30	2:05 +45	16:38	132 117-140	2195	168 160-172	7/10
3.38	45:58	1:29	11:49	127 122-133	1501	169 160-176	2/8
3.50	47:19	1:21	10:46	135 131-137	1453	171 168-174	9/3
3.63	48:43	1:24	11:13	135 131-137	1514	166 162-170	6/8
3.75	50:08	1:24	11:14	135 134-136	1516	167 164-168	13/6
3.88	51:56	1:48 +45	14:27	130 125-136	1878	172 160-178	4/13
4.00	53:06	1:10	9:19	147 139-153	1369	175 168-180	4/9
4.13	54:18	1:12	9:35	157 154-159	1504	176 172-180	9/1
4.25	55:26	1:09	9:10	159 158-160	1457	176 172-182	1/5
4.27	55:37	11	9:47	160 160-160	1565	176 174-178	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
60 28.4%	7:38
12 5.2%	11:44
12 4.7%	9:22
11 8.3%	11:43
See your biggest climbs

Cadence

167 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	170	4.1	39:45	11:21
Walk	14.3	117	0.2	8:57	53:04
Still	0.2	-	-	7	-
Pause	10.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.41%	More
800m	5:16	10:35	34.93%	More
1km	6:39	10:41	36.13%	More
Mile	10:47	10:47	38.05%	More
5k	36:35	11:46	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.31
5km	31:28	10:08	44.31
5M	52:07	10:25	43.48
10km	1:05:37	10:34	43.10
10M	1:48:39	10:52	42.98
Half	2:24:39	11:03	42.36
20M	3:46:31	11:20	42.86
Mara	5:01:36	11:31	42.93

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