Tue 20th Apr 2021 at 5:00am by nearly there

Run > General

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Time
1:05:27
Miles
7.21
Min/mi
9:05
Pacing
92%
WAVA
54.51
Stride(cm)
110
Cals
863
Cadence
161
BPM
144
%MHR
84
B/mi
1303
Asc(m)
60
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/142bpm 114cal 79/81rpm 6.3/6.82mph
2) 1m - 9:07(9:07/m) 140/147bpm 110cal 80/84rpm 6.58/7.02mph
3) 1m - 9:17(9:17/m) 145/155bpm 139cal 81/82rpm 6.46/7.05mph
4) 1m - 8:49(8:49/m) 146/157bpm 108cal 80/83rpm 6.81/7.23mph
5) 1m - 9:17(9:17/m) 152/162bpm 143cal 81/83rpm 6.46/7.27mph
6) 1m - 8:35(8:35/m) 145/163bpm 100cal 81/86rpm 6.99/8.01mph
7) 1m - 8:55(8:55/m) 149/155bpm 72cal 82/84rpm 6.73/7.65mph
8) 0.21m - 1:55(9:20/m) 139/142bpm 77cal 80/81rpm 6.43/6.71mph

9:32 9:07 9:17 8:49 9:17 8:35 8:55 1:55

Pace

31%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	123 102-162	1251	155 146-160	44/0
0.50	4:54	2:21	9:25	138 125-162	1300	161 158-162	2/7
0.75	7:15	2:21	9:26	140 132-162	1320	160 154-162	14/0
1.00	9:32	2:16	9:06	135 131-143	1228	159 156-162	5/1
1.25	11:49	2:17	9:10	137 132-144	1255	160 156-168	6/0
1.50	14:07	2:18	9:11	141 134-148	1295	160 158-162	2/2
1.75	16:23	2:16	9:06	139 129-144	1265	161 154-162	2/3
2.00	18:39	2:16	9:03	140 130-145	1267	161 160-162	2/4
2.25	20:56	2:17	9:07	143 140-146	1304	161 156-162	5/2
2.50	23:11	2:15	9:02	147 142-150	1328	162 158-164	4/2
2.75	25:36	2:24	9:36	141 134-162	1354	159 146-162	9/2
3.00	27:56	2:20	9:22	148 142-156	1385	162 162-164	2/15
3.25	30:01	2:05	8:21	147 102-162	1228	161 158-166	5/5
3.50	32:10	2:09	8:36	144 137-162	1239	161 158-164	0/13
3.75	34:25	2:15	8:59	146 141-150	1311	162 160-164	5/1
4.00	36:45	2:20	9:20	143 136-148	1335	159 106-164	1/6
4.25	38:57	2:12	8:49	147 144-151	1295	162 158-164	1/10
4.50	41:15	2:17	9:10	150 145-155	1374	163 160-164	4/1
4.75	43:32	2:17	9:08	153 149-160	1399	164 162-164	10/0
5.00	46:02	2:30	10:00	153 148-162	1530	163 156-166	10/1
5.25	48:30	2:29	9:54	145 131-162	1436	159 148-164	11/1
5.50	50:32	2:02	8:08	135 127-142	1097	160 156-164	1/12
5.75	52:37	2:05	8:20	146 138-154	1217	164 162-168	0/15
6.00	54:38	2:01	8:02	153 149-157	1229	167 162-172	4/4
6.25	56:54	2:16	9:05	147 140-153	1336	162 152-164	2/3
6.50	59:02	2:08	8:31	149 144-152	1268	164 162-166	6/2
6.75	1:01:09	2:08	8:31	149 145-152	1268	165 164-168	3/6
7.00	1:03:32	2:23	9:31	148 139-156	1407	163 160-166	3/2
7.21	1:05:27	1:55	9:20	139 133-142	1297	161 158-162	3/3

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 73m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.0%	10:19
33 2.2%	9:28
26 1.5%	9:14
See your biggest climbs

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	7.2	1:05:06	9:03
Walk	0.5	137	0	18	20:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.46%	More
800m	4:01	8:05	49.48%	More
1km	5:04	8:10	51.04%	More
Mile	8:21	8:21	52.66%	More
5k	27:37	8:53	54.20%	More
5 miles	44:45	8:57	54.53%	More
10k	55:49	8:59	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:49	8:38	55.81
5M	44:24	8:53	54.95
10km	55:54	9:00	54.53
10M	1:32:35	9:16	54.45
Half	2:03:15	9:25	53.72
20M	3:13:01	9:39	54.36
Mara	4:16:59	9:49	54.44

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