Tue 20th Apr 2021 at 6:00am by Sampson

Run > General

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Time
25:11
Miles
2.99
Min/mi
8:25
Pacing
89%
WAVA
49.43
Stride(cm)
118
Cals
326
Cadence
163
BPM
159
%MHR
77.9
B/mi
1338
Asc(m)
225
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:14/km) 147/156bpm 101cal 11.45/13kmph
2) 1.61km - 8:22(5:12/km) 163/178bpm 111cal 11.55/13.2kmph
3) 1.6km - 8:24(5:15/km) 167/176bpm 114cal 11.43/12.46kmph

8:26 8:22 8:24

Pin Map

0mi in 0

Pace

33%

23%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	138 115-147	1023	167 162-174	15/1
0.25	1:54	59	7:51	151 145-154	1184	165 162-170	13/1
0.38	2:54	59	7:56	152 148-155	1205	164 154-170	3/7
0.50	4:12	1:18	10:27	144 137-152	1504	162 158-168	0/24
0.63	5:16	1:04	8:34	146 140-151	1251	163 158-166	8/5
0.75	6:22	1:05	8:41	146 142-150	1267	165 162-170	7/17
0.88	7:27	1:05	8:43	148 145-151	1289	167 158-170	11/6
1.00	8:26	59	7:50	152 148-155	1189	164 158-170	8/13
1.13	9:25	1:00	7:59	153 150-156	1221	160 156-164	13/5
1.25	10:37	1:11	9:30	155 149-164	1473	158 146-164	20/2
1.38	11:39	1:02	8:17	155 153-157	1285	158 150-162	5/13
1.50	12:35	56	7:28	167 156-178	1247	158 150-164	8/15
1.63	13:42	1:08	9:00	172 167-176	1548	163 158-168	12/14
1.75	14:45	1:02	8:19	168 161-172	1398	164 158-170	9/22
1.88	15:49	1:04	8:31	167 159-173	1422	161 158-164	31/9
2.00	16:47	58	7:47	167 164-169	1299	162 158-164	7/14
2.13	17:51	1:04	8:30	165 161-168	1403	163 162-164	16/6
2.25	18:58	1:07	8:54	165 162-171	1468	162 158-166	7/12
2.38	20:03	1:06	8:47	172 169-176	1512	160 158-164	15/13
2.50	21:02	58	7:45	170 166-173	1317	158 156-162	5/13
2.63	22:07	1:06	8:45	169 162-175	1480	159 156-164	9/11
2.75	23:07	1:00	7:57	164 156-171	1305	162 156-168	15/3
2.88	24:09	1:02	8:14	162 155-171	1334	168 158-172	20/7
2.99	25:11	1:02	8:49	163 161-166	1437	171 162-174	6/17

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 50m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.5%	9:16
30 6.5%	7:39
20 13.3%	8:21
17 9.1%	9:08
16 15.9%	9:38
See your biggest climbs

Cadence

163 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	163	2.4	20:06	8:23
Walk	20.1	157	0.6	5:04	8:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.86%	More
800m	4:02	8:07	41.75%	More
1km	5:04	8:09	43.63%	More
Mile	8:17	8:17	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	26:14	8:27	49.29
5M	43:26	8:41	48.70
10km	54:41	8:48	48.44
10M	1:30:33	9:03	48.40
Half	2:00:34	9:12	47.77
20M	3:08:48	9:26	48.34
Mara	4:11:22	9:36	48.42

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