Tue 20th Apr 2021 at 4:00am by jelly

Run > General

Follow User
0 👍

Time
1:56:45
Miles
9.89
Min/mi
11:48
Pacing
80%
WAVA
47.01
Stride(cm)
84
Cals
882
Cadence
162
BPM
140
%MHR
81.9
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 137/149bpm 57cal
2) 0.62m - 7:44(12:27/m) 138/145bpm 58cal
3) 0.62m - 7:29(12:03/m) 134/143bpm 56cal
4) 0.62m - 7:26(11:58/m) 135/141bpm 56cal
5) 0.62m - 7:30(12:04/m) 134/140bpm 54cal
6) 0.62m - 7:40(12:21/m) 134/151bpm 54cal
7) 0.62m - 7:21(11:50/m) 136/153bpm 54cal
8) 0.62m - 6:52(11:02/m) 145/156bpm 57cal
9) 0.62m - 7:48(12:34/m) 136/145bpm 55cal
10) 0.62m - 7:33(12:09/m) 136/144bpm 50cal
11) 0.62m - 7:01(11:17/m) 141/152bpm 53cal
12) 0.62m - 7:11(11:34/m) 148/163bpm 58cal
13) 0.62m - 7:06(11:26/m) 145/168bpm 57cal
14) 0.62m - 7:01(11:18/m) 145/151bpm 54cal
15) 0.62m - 7:01(11:18/m) 148/166bpm 54cal
16) 0.57m - 6:28(11:22/m) 155/169bpm 55cal

7:32 7:44 7:29 7:26 7:30 7:40 7:21 6:52 7:48 7:33 7:01 7:11 7:06 7:01 7:01 6:28

Pace

18%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:17	135 89-149	1658	172 168-182	5/3
1.00	12:09	6:01	12:02	139 129-145	1673	162 84-176	2/4
1.50	18:28	6:19 +8	12:37	134 125-140	1692	160 82-174	4/5
2.00	24:28	6:00	11:59	135 125-143	1618	162 80-174	5/4
2.50	30:30	6:02	12:05	133 121-140	1607	157 84-172	4/4
3.00	36:30	5:59	11:59	134 129-139	1605	161 84-170	5/4
3.50	42:37	6:08	12:16	138 130-151	1692	155 80-172	3/3
4.00	49:31	6:54 +54	13:48	132 105-153	1821	165 82-172	3/3
4.50	56:02	6:30 +36	13:01	135 110-155	1757	164 84-174	5/4
5.00	1:01:34	5:33	11:06	145 134-154	1609	168 134-172	3/2
5.50	1:07:53	6:18	12:37	135 127-142	1703	148 80-172	16/3
6.00	1:13:54	6:01	12:02	137 128-144	1648	159 80-172	5/4
6.50	1:19:49	5:55	11:50	137 127-146	1622	162 82-174	6/3
7.00	1:25:28	5:40	11:19	143 137-151	1618	167 134-172	4/3
7.50	1:32:35	7:07 +59	14:13	143 102-161	2033	154 80-172	2/4
8.00	1:38:01	5:26	10:51	149 107-167	1617	165 84-174	3/4
8.50	1:43:27	5:26	10:53	147 139-151	1600	170 138-174	4/4
9.00	1:49:14	5:47	11:34	142 122-154	1643	160 84-172	4/3
9.50	1:54:51	5:36	11:13	156 141-169	1749	165 84-172	5/6
9.89	1:59:23	4:32	11:38	152 138-167	1768	168 84-186	1/19

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:56:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	169	8.9	1:41:16	11:39
Walk	12.6	118	1	15:23	15:55
Still	0.1	-	-	6	-
Pause	2.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.15%	More
800m	5:17	10:39	40.02%	More
1km	6:41	10:46	41.29%	More
Mile	10:49	10:49	43.60%	More
5k	36:10	11:38	45.59%	More
5 miles	58:47	11:45	45.77%	More
10k	1:13:33	11:50	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.88
5km	34:13	11:01	48.18
5M	56:39	11:20	47.50
10km	1:11:20	11:29	47.22
10M	1:58:08	11:49	46.97
Half	2:37:16	12:00	46.09
20M	4:06:17	12:19	46.30
Mara	5:27:54	12:31	46.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry