Tue 20th Apr 2021 at 5:00am by laterunner

Run > General

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Time
58:09
Miles
5.64
Min/mi
10:19
Pacing
91%
WAVA
52.45
Stride(cm)
85
Cals
686
Cadence
184
BPM
160
%MHR
93.5
B/mi
1648
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 122/145bpm 86cal
2) 1m - 10:04(10:04/m) 158/177bpm 116cal
3) 1m - 10:56(10:56/m) 161/177bpm 124cal
4) 1m - 10:35(10:35/m) 171/187bpm 134cal
5) 1m - 10:22(10:22/m) 181/195bpm 143cal
6) 0.64m - 6:08(9:33/m) 176/185bpm 83cal

10:06 10:04 10:56 10:35 10:22 6:08

Pin Map

0mi in 0

Pace

57%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +6	10:36	104 63-121	1102	184 174-190	4/2
0.50	5:15	2:36	10:23	120 113-128	1245	185 178-190	7/4
0.75	7:42	2:28	9:50	129 118-140	1269	191 178-194	2/5
1.00	10:11	2:29	9:57	134 128-143	1334	189 180-194	3/1
1.25	12:37	2:25	9:41	141 132-161	1366	189 186-192	1/2
1.50	15:05	2:28	9:52	163 151-173	1609	188 184-192	1/2
1.75	17:35	2:31	10:03	170 163-177	1708	185 182-190	2/4
2.00	20:15	2:40	10:38	157 142-166	1671	182 174-186	1/2
2.25	23:08	2:53	11:31	156 142-167	1796	181 164-190	5/3
2.50	25:48	2:40	10:39	160 149-168	1705	182 180-186	1/2
2.75	28:28	2:41	10:43	161 152-171	1725	181 176-186	1/2
3.00	31:11	2:42	10:50	167 158-177	1808	181 178-182	1/1
3.25	34:00	2:49 +5	11:16	162 153-168	1824	180 148-192	3/2
3.50	36:31	2:31	10:06	168 157-175	1697	185 182-190	15/0
3.75	39:23	2:52	11:27	174 158-180	1993	178 174-184	14/1
4.00	41:50	2:27	9:50	180 168-186	1769	183 180-188	0/13
4.25	44:17	2:27	9:49	186 182-191	1825	184 182-188	1/1
4.50	46:54	2:36	10:24	184 177-193	1915	182 172-186	4/4
4.75	49:25	2:31	10:05	176 170-182	1774	184 178-194	2/2
5.00	52:12	2:47	11:08	177 165-189	1971	182 146-192	5/4
5.25	54:35	2:23	9:31	173 167-182	1646	188 184-194	1/2
5.50	56:59	2:25	9:40	179 175-183	1730	184 172-188	3/11
5.64	58:20	1:21	9:27	177 168-185	1673	186 182-194	0/5

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	10:44
See your biggest climbs

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	5.6	58:07	10:20
Walk	0.4	152	0	13	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.10%	More
800m	4:43	9:30	45.96%	More
1km	5:55	9:32	47.79%	More
Mile	9:49	9:49	49.11%	More
5k	32:10	10:21	51.10%	More
5 miles	51:42	10:20	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.84
5km	30:54	9:57	53.21
5M	51:11	10:14	52.59
10km	1:04:26	10:22	52.29
10M	1:46:42	10:40	52.34
Half	2:22:04	10:51	51.70
20M	3:42:29	11:07	52.31
Mara	4:56:12	11:18	52.39

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