Tue 20th Apr 2021 at 5:00am by kink bunny

Run > General

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Time
42:22
Miles
4.03
Min/mi
10:31
Pacing
93%
WAVA
47.58
Stride(cm)
92
Cals
538
Cadence
166
BPM
146
%MHR
85.4
B/mi
1535
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 138/146bpm 132cal 5.45/5.97mph
2) 1m - 10:26(10:26/m) 146/151bpm 132cal 5.75/5.93mph
3) 1m - 10:20(10:20/m) 150/154bpm 135cal 5.8/6.28mph
4) 1m - 10:15(10:15/m) 152/157bpm 135cal 5.85/6.12mph
5) 0.03m - 21(11:21/m) 151/151bpm 4cal 5.29/6.07mph

11:00 10:26 10:20 10:15 21

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	122 107-130	1485	156 122-168	2/3
0.25	2:54	1:23	11:03	133 130-134	1471	164 162-166	3/7
0.38	4:17	1:23	11:05	135 133-137	1497	165 164-166	0/21
0.50	5:39	1:22	10:56	139 137-143	1520	166 164-166	29/4
0.63	6:58	1:19	10:30	143 142-146	1502	165 164-166	2/10
0.75	8:18	1:20	10:39	144 142-146	1534	166 164-166	2/2
0.88	9:39	1:21	10:49	143 140-145	1546	166 164-166	6/4
1.00	10:59	1:20	10:40	144 143-144	1537	166 164-168	13/6
1.13	12:18	1:19	10:32	145 144-148	1528	166 164-168	1/9
1.25	13:37	1:19	10:30	145 143-148	1521	168 166-168	7/4
1.38	14:55	1:18	10:26	145 143-146	1512	166 164-168	5/3
1.50	16:15	1:20	10:36	146 145-147	1548	167 166-168	8/3
1.63	17:31	1:17	10:14	149 147-151	1525	169 166-170	2/8
1.75	18:50	1:19	10:30	146 145-147	1533	168 168-170	6/5
1.88	20:07	1:17	10:17	147 146-148	1512	167 166-170	4/8
2.00	21:25	1:18	10:24	148 147-149	1540	166 164-168	3/4
2.13	22:43	1:17	10:18	150 145-151	1544	166 164-166	3/2
2.25	23:59	1:16	10:12	148 146-150	1509	168 166-170	2/4
2.38	25:30	1:31	12:11	148 146-149	1803	167 162-170	5/2
2.50	26:43	1:13	9:42	152 151-153	1475	170 168-172	5/4
2.63	27:58	1:15	10:02	150 149-151	1504	167 166-168	10/3
2.75	29:16	1:17	10:19	148 146-150	1527	167 166-168	7/3
2.88	30:31	1:15	9:59	150 148-152	1498	168 166-170	4/9
3.00	31:45	1:15	9:57	152 150-154	1512	167 166-170	6/4
3.13	33:03	1:17	10:19	150 149-151	1548	166 164-166	5/5
3.25	34:18	1:16	10:04	151 150-151	1521	165 164-166	4/5
3.38	35:33	1:15	10:00	150 149-151	1499	165 164-166	3/4
3.50	36:51	1:18	10:21	150 149-151	1552	166 164-166	2/3
3.63	38:10	1:19	10:33	151 150-153	1593	166 164-168	45/4
3.75	39:31	1:21	10:48	153 150-154	1654	165 162-166	9/30
3.88	40:45	1:14	9:53	156 155-157	1541	164 162-166	13/18
4.00	42:00	1:15	10:01	154 151-156	1543	165 164-166	9/17
4.03	42:22	22	11:53	150 150-151	1783	163 154-166	0/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 66m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	42:17	10:30
Walk	0.2	122	0	5	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.01%	More
800m	4:58	10:00	40.10%	More
1km	6:12	9:59	41.82%	More
Mile	10:02	10:02	43.98%	More
5k	32:09	10:21	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.68
5km	32:09	10:21	47.99
5M	53:15	10:39	47.28
10km	1:07:03	10:47	47.00
10M	1:51:01	11:06	46.65
Half	2:27:49	11:17	45.70
20M	3:51:28	11:34	45.79
Mara	5:08:11	11:46	45.46

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