Mon 19th Apr 2021 at 5:00pm by Ohizak

Run > General

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Time
44:07
Miles
5.05
Min/mi
8:44
Pacing
90%
Stride(cm)
103
Cals
486
Cadence
178
BPM
142
%MHR
83.3
B/mi
1245
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/136bpm 79cal 6.58/7.03mph
2) 1m - 9:20(9:20/m) 147/161bpm 112cal 6.43/6.93mph
3) 1m - 9:11(9:11/m) 149/156bpm 107cal 6.53/6.95mph
4) 1m - 7:59(7:59/m) 150/157bpm 92cal 7.51/8.2mph
5) 1m - 8:02(8:02/m) 152/158bpm 92cal 7.46/8.6mph
6) 0.05m - 27(8:38/m) 151/154bpm 4cal 6.95/6.68mph

9:07 9:20 9:11 7:59 8:02 27

Pace

32%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	103 73-117	972	177 112-188	2/11
0.50	4:34	2:12	8:48	121 114-130	1064	182 176-184	5/5
0.75	6:52	2:19	9:14	128 122-135	1182	181 176-184	1/12
1.00	9:06	2:14	8:57	130 124-134	1163	182 178-184	6/3
1.25	11:27	2:20	9:22	138 130-145	1293	178 176-182	5/4
1.50	13:52	2:25	9:40	146 140-153	1412	178 176-180	11/0
1.75	16:15	2:23	9:31	152 145-161	1446	177 172-180	11/0
2.00	18:26	2:12	8:47	150 141-156	1317	175 172-178	5/4
2.25	20:42	2:16	9:02	150 145-154	1356	174 172-176	0/13
2.50	22:55	2:13	8:51	151 147-155	1337	175 172-178	4/4
2.75	25:11	2:17	9:07	150 146-153	1367	173 170-174	0/8
3.00	27:38	2:26	9:46	144 134-154	1406	173 172-176	8/1
3.25	29:44	2:06	8:25	150 146-155	1264	176 170-184	5/6
3.50	31:50	2:06	8:23	148 143-154	1241	181 178-186	14/0
3.75	33:47	1:57	7:47	150 146-154	1168	180 176-186	4/6
4.00	35:37	1:51	7:22	151 147-156	1113	183 180-186	0/13
4.25	37:25	1:47	7:09	151 148-156	1081	182 180-186	0/10
4.50	39:17	1:52	7:28	150 147-155	1120	182 178-190	2/5
4.75	41:24	2:08	8:31	152 147-155	1295	180 176-184	5/3
5.00	43:39	2:15	9:00	152 148-158	1369	178 174-182	15/0
5.05	44:07	28	8:52	151 147-154	1338	175 172-176	0/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	9:27
21 3.9%	9:06
17 3.2%	8:14
See your biggest climbs

Cadence

178 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	44:07	8:44
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	43:35	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:39	8:44
10km	54:58	8:51
10M	1:31:01	9:06
Half	2:01:11	9:15
20M	3:09:46	9:29
Mara	4:12:39	9:39

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