Mon 19th Apr 2021 at 5:00pm by FrogMan

Run > General

Follow User
0 👍

Time
36:11
Miles
3.78
Min/mi
9:34
Pacing
19%
WAVA
49.40
Stride(cm)
96
Cals
276
Cadence
174
BPM
112
%MHR
70.2
B/mi
1075
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:55/km) 137/151bpm 37cal 10.15/10.98kmph
2) 0.5km - 3:12(6:24/km) 137/148bpm 41cal 9.37/11.49kmph
3) 0.5km - 2:55(5:50/km) 109/116bpm 20cal 10.28/11.12kmph
4) 0.5km - 3:15(6:31/km) 108/116bpm 23cal 9.21/11.69kmph
5) 0.5km - 2:55(5:50/km) 106/109bpm 20cal 10.3/11.02kmph
6) 0.5km - 2:53(5:46/km) 108/113bpm 19cal 10.41/10.88kmph
7) 0.5km - 2:56(5:52/km) 109/113bpm 21cal 10.22/10.92kmph
8) 0.5km - 3:00(6:00/km) 109/117bpm 20cal 10/13.98kmph
9) 0.5km - 2:57(5:55/km) 111/115bpm 24cal 10.15/11.56kmph
10) 0.5km - 2:56(5:52/km) 109/112bpm 19cal 10.22/12.09kmph
11) 0.5km - 2:51(5:41/km) 99/116bpm 13cal 10.56/11.86kmph
12) 0.5km - 2:59(5:59/km) 105/114bpm 17cal 10.03/11.42kmph
13) 0.08km - 24(4:50/km) 107/109bpm 2cal 12.43/12.02kmph

2:57 3:12 2:55 3:15 2:55 2:53 2:56 3:00 2:57 2:56 2:51 2:59 24

Pace

10%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	128 94-150	1258	177 174-182	4/2
0.25	2:24	1:10	9:19	148 144-151	1378	175 172-178	3/3
0.38	4:14	1:50 +42	14:40	140 130-148	2053	178 174-180	4/4
0.50	5:44	1:30	12:03	139 132-144	1676	179 176-188	3/2
0.63	6:53	1:09	9:14	129 110-142	1190	176 172-180	4/4
0.75	8:00	1:06	8:52	111 108-116	984	178 174-180	4/4
0.88	9:16	1:16	10:07	106 103-109	1073	177 174-180	5/3
1.00	10:23	1:08	9:00	111 106-116	999	175 172-178	2/2
1.13	11:44	1:21	10:50	109 105-111	1180	174 172-178	3/4
1.25	13:06	1:22	10:53	105 99-110	1142	169 84-180	3/3
1.38	14:17	1:11	9:30	106 102-109	1007	173 172-174	1/3
1.50	15:29	1:12	9:36	106 102-109	1017	173 172-174	1/2
1.63	16:37	1:08	9:04	108 104-113	978	174 172-188	3/3
1.75	17:46	1:09	9:12	109 105-113	1003	173 172-174	2/2
1.88	18:56	1:10	9:17	106 102-112	984	172 170-174	2/2
2.00	20:08	1:12	9:36	108 103-112	1037	172 170-174	1/2
2.13	21:17	1:09	9:16	109 106-113	1010	173 172-174	2/3
2.25	22:24	1:07	8:52	109 107-111	967	173 170-184	2/2
2.38	24:00	1:36 +32	12:49	107 99-114	1372	177 174-184	4/4
2.50	25:25	1:25	11:18	111 106-117	1255	176 170-182	4/3
2.63	26:33	1:09	9:09	111 108-114	1016	174 172-176	1/4
2.75	27:47	1:14	9:50	110 107-112	1082	173 170-178	2/3
2.88	28:56	1:09	9:09	111 108-115	1017	173 172-174	2/3
3.00	30:02	1:07	8:53	108 106-110	960	173 172-176	2/2
3.13	31:22	1:20	10:38	108 105-112	1149	174 172-178	2/2
3.25	32:30	1:08	9:02	109 105-113	984	173 172-176	4/1
3.38	37:57	5:27 +4:20	43:34	90 70-116	3921	179 170-188	5/3
3.50	39:08	1:11	9:30	98 91-102	931	176 174-178	3/2
3.63	40:24	1:16	10:05	106 101-114	1069	173 106-182	4/3
3.75	41:32	1:08	9:07	109 104-113	994	175 172-180	4/2
3.78	41:46	14	7:59	106 105-108	846	173 172-176	0/0

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	174	3.8	34:49	10:42
Walk	0.3	98	0	9	22:35
Still	2.6	-	-	1:13	-
Pause	11.8	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.57%	More
800m	4:35	9:13	42.29%	More
1km	5:43	9:11	44.25%	More
Mile	9:16	9:16	46.33%	More
5k	31:04	10:00	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:24	9:28	49.69
5M	48:40	9:44	48.89
10km	1:01:17	9:52	48.48
10M	1:41:29	10:09	48.39
Half	2:15:06	10:19	47.73
20M	3:31:34	10:35	48.30
Mara	4:41:41	10:45	48.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry