Tue 20th Apr 2021 at 10:00am by mawngyguy

Run > General

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Time
1:46:29
Miles
6.12
Min/mi
17:24
Pacing
49%
WAVA
30.54
Stride(cm)
65
Cals
821
Cadence
142
BPM
112
%MHR
64.3
B/mi
1948
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 117/140bpm 81cal
2) 1km - 10:05(10:05/km) 116/121bpm 93cal
3) 1km - 9:31(9:31/km) 118/124bpm 88cal
4) 1km - 10:48(10:48/km) 116/126bpm 88cal
5) 1km - 16:58(16:58/km) 106/129bpm 86cal
6) 1km - 18:30(18:30/km) 106/120bpm 118cal
7) 1km - 9:10(9:10/km) 112/128bpm 75cal
8) 1km - 7:37(7:37/km) 114/125bpm 67cal
9) 1km - 7:30(7:30/km) 113/129bpm 63cal
10) 0.84km - 7:42(9:09/km) 116/136bpm 62cal

8:39 10:05 9:31 10:48 16:58 18:30 9:10 7:37 7:30 7:42

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	119 71-138	1447	159 116-244	10/19
0.50	6:40	3:38	14:32	114 110-120	1656	152 136-164	33/1
0.75	11:20	4:40	18:40	115 101-120	2147	137 122-156	36/0
1.00	15:56	4:35	18:22	118 114-121	2167	137 122-152	29/10
1.25	18:51	2:55	11:40	114 110-119	1330	162 152-168	29/6
1.50	23:16	4:25	17:41	119 112-124	2105	140 130-156	20/14
1.75	27:04	3:48	15:11	118 110-122	1792	150 132-168	35/4
2.00	30:51	3:47	15:07	118 109-125	1783	145 122-168	12/20
2.25	35:27	4:36	18:25	117 101-126	2155	146 124-162	15/25
2.50	39:23	3:56	15:46	112 99-125	1766	147 124-170	5/31
2.75	43:46	4:23	17:31	112 98-128	1963	142 110-158	2/29
3.00	51:06	7:20	29:20	100 92-117	2934	135 98-162	10/18
3.25	1:00:47	9:41	38:44	106 92-120	4105	100 86-122	23/1
3.50	1:10:06	9:19	37:14	107 91-117	3985	109 84-150	29/3
3.75	1:15:05	4:59	19:56	106 95-119	2113	130 90-162	17/7
4.00	1:19:19	4:15	16:58	116 104-128	1969	141 108-160	15/9
4.25	1:22:17	2:57	11:50	106 101-123	1254	163 132-168	26/11
4.50	1:26:02	3:45	15:00	117 107-125	1755	150 136-170	20/13
4.75	1:28:41	2:39	10:38	111 105-115	1179	166 160-170	3/35
5.00	1:31:46	3:05	12:21	115 109-121	1420	161 146-168	15/14
5.25	1:35:01	3:14	12:57	120 112-129	1555	155 140-166	5/34
5.50	1:37:49	2:48	11:11	106 103-112	1185	161 156-166	9/28
5.75	1:40:34	2:45	11:00	108 103-117	1188	164 158-168	0/52
6.00	1:44:03	3:30	13:59	114 107-122	1593	155 122-164	8/24
6.12	1:46:31	2:28	21:22	125 113-136	2671	121 90-146	16/6

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 164m, Flat prediction 1:29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
105 7.2%	16:13
79 10.9%	39:09
48 7.5%	17:20
38 8.7%	18:30
27 13.5%	23:20
19 11.0%	19:09
See your biggest climbs

Cadence

142 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	153	5.1	1:15:55	14:56
Walk	26.0	112	1	27:39	26:49
Still	2.8	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.74%	More
800m	5:26	10:57	39.28%	More
1km	6:50	11:00	40.75%	More
Mile	11:43	11:43	40.47%	More
5k	55:08	17:45	29.29%	More
5 miles	1:28:05	17:37	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	31.76
5km	51:02	16:26	31.65
5M	1:25:31	17:06	30.89
10km	1:48:15	17:25	30.54
10M	3:01:23	18:08	30.20
Half	4:03:08	18:34	29.62
20M	6:24:45	19:14	29.66
Mara	8:35:41	19:41	29.51

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