Tue 20th Apr 2021 at 8:00am by depeche_mould

Run > General
  • Time
    1:00:24
  • Miles
    7.92
  • Min/mi
    7:38
  • Pacing
    84%
  • WAVA
    57.05
  • Stride(cm)
    113
  • Cals
    643
  • Cadence
    187
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    924
  • Asc(m)
    230
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 102/116bpm 48cal 10.94/13.87kmph
2) 1km - 4:40(4:40/km) 117/135bpm 54cal 12.87/13.87kmph
3) 1km - 4:38(4:38/km) 123/141bpm 57cal 12.94/13.81kmph
4) 1km - 4:30(4:30/km) 121/142bpm 52cal 13.32/14.01kmph
5) 1km - 4:44(4:44/km) 127/148bpm 57cal 12.69/13.98kmph
6) 1km - 4:29(4:29/km) 126/138bpm 54cal 13.39/14.61kmph
7) 1km - 4:42(4:42/km) 123/135bpm 52cal 12.79/14.71kmph
8) 1km - 4:37(4:37/km) 124/139bpm 50cal 13.02/13.64kmph
9) 1km - 4:49(4:49/km) 128/149bpm 54cal 12.47/13.74kmph
10) 1km - 4:41(4:41/km) 127/141bpm 52cal 12.83/13.91kmph
11) 1km - 4:50(4:50/km) 128/143bpm 54cal 12.39/13.94kmph
12) 1km - 4:37(4:37/km) 118/133bpm 35cal 12.98/13.47kmph
13) 0.68km - 3:15(4:46/km) 112/125bpm 23cal 12.58/13.27kmph
14) 0.07km - 24(5:52/km) 103/104bpm 1cal 10.23/12.39kmph
5:29 4:40 4:38 4:30 4:44 4:29 4:42 4:37 4:49 4:41 4:50 4:37 3:15 24

Pace

17% 56% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 99 92-106 941 181 178-184 23/0
0.50 4:35 2:13 8:51 106 96-115 938 183 176-186 7/2
0.75 6:29 1:54 7:36 113 101-133 858 187 184-190 5/7
1.00 8:23 1:54 7:35 124 113-135 941 189 186-190 13/1
1.25 10:12 1:49 7:14 109 100-118 789 184 180-190 4/14
1.50 12:01 1:50 7:18 116 107-124 847 185 180-188 2/14
1.75 13:53 1:52 7:29 125 118-131 936 188 184-190 9/4
2.00 15:48 1:55 7:38 134 121-142 1024 190 188-192 20/0
2.25 17:38 1:50 7:20 122 117-126 896 189 186-192 4/4
2.50 19:23 1:45 7:01 113 110-118 792 188 186-192 0/21
2.75 21:27 2:03 8:13 136 113-148 1118 188 186-190 16/3
3.00 23:15 1:49 7:15 126 114-144 914 189 186-192 11/7
3.25 25:05 1:50 7:19 118 112-133 863 190 188-192 0/15
3.50 26:55 1:50 7:20 132 124-138 969 190 190-192 15/0
3.75 28:38 1:43 6:51 120 110-129 821 188 184-192 4/10
4.00 30:28 1:50 7:20 119 111-126 873 188 184-192 3/20
4.25 32:21 1:53 7:32 126 120-131 950 190 188-192 12/3
4.50 34:20 1:59 7:55 133 126-138 1053 190 186-192 15/0
4.75 36:13 1:53 7:31 123 120-128 925 190 188-192 5/6
5.00 38:00 1:47 7:08 114 107-121 814 188 184-190 0/22
5.25 40:04 2:05 8:19 137 108-149 1139 187 184-190 23/0
5.50 41:57 1:52 7:30 128 116-147 959 187 184-190 3/13
5.75 43:46 1:49 7:16 120 115-126 872 188 186-192 6/10
6.00 45:41 1:56 7:43 134 123-141 1034 188 186-192 12/2
6.25 47:31 1:50 7:19 120 113-126 878 185 180-190 4/21
6.50 49:24 1:53 7:33 121 116-124 913 186 166-188 10/4
6.75 51:29 2:05 8:19 135 125-143 1123 188 184-190 17/3
7.00 53:19 1:50 7:21 125 118-138 919 190 188-192 2/13
7.25 55:12 1:52 7:29 118 114-129 882 189 186-190 7/11
7.50 57:49 2:37 +46 10:29 116 103-133 1216 188 182-190 2/11
7.75 59:45 1:56 7:45 113 107-123 876 183 178-188 0/26
7.92 1:01:10 1:25 8:14 104 100-108 856 182 178-186 3/12

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 230m, Range 73m, Flat prediction 58:16
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 9:17
30 2.5% 7:43
29 3.7% 7:33
28 7.5% 8:22
28 7.3% 8:16
23 5.6% 8:13
See your biggest climbs

Cadence

187 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 187 7.9 1:00:24 7:43
Walk 0.0 0 0 0 NAN:00:00
Pause 1.2 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 43.85% More
800m 3:29 7:00 48.58% More
1km 4:24 7:04 50.47% More
Mile 7:09 7:09 53.82% More
5k 22:52 7:21 57.12% More
5 miles 37:15 7:27 57.16% More
10k 46:31 7:29 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 22:24 7:13 58.29
5M 37:06 7:25 57.39
10km 46:42 7:31 57.05
10M 1:17:20 7:44 56.95
Half 1:42:58 7:52 56.18
20M 2:41:15 8:04 56.85
Mara 3:34:41 8:12 56.94
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