Tue 20th Apr 2021 at 8:00am by njosmith
Bike > General
-
Time
33:23
-
Miles
3.24
-
Mph
5.8
-
Cals
247
-
BPM
99
-
%MHR
56.7
-
B/mi
1016
-
Asc(m)
147
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 32:15(6:27/km) 102/120bpm 240cal 9.3/22.54kmph
2) 0.22km - 1:08(5:08/km) 102/106bpm 7cal 11.68/20.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
5.61 |
91 62-113 |
973 |
7/4 |
0.25 |
2:39 |
1:19 |
5.70 |
104 97-108 |
1095 |
0/9 |
0.38 |
4:04 |
1:25 |
5.27 |
108 101-113 |
1229 |
4/0 |
0.50 |
4:46 |
41 |
10.85 |
107 100-112 |
592 |
13/4 |
0.63 |
5:34 |
48 |
9.29 |
109 108-110 |
704 |
1/11 |
0.75 |
6:51 |
1:17 |
5.84 |
112 107-116 |
1150 |
17/17 |
0.88 |
8:03 |
1:12 |
6.29 |
95 81-112 |
906 |
1/4 |
1.00 |
9:39 |
1:36 |
4.69 |
102 93-109 |
1306 |
1/1 |
1.13 |
10:34 |
55 |
8.23 |
110 108-112 |
802 |
3/13 |
1.25 |
11:20 |
46 |
9.79 |
111 109-113 |
681 |
13/3 |
1.38 |
12:45 |
1:26 |
5.24 |
112 106-118 |
1282 |
9/2 |
1.50 |
15:54 |
3:09 |
2.38 |
90 67-115 |
2269 |
3/1 |
1.63 |
23:49 |
7:55 +6:29
|
0.95 |
101 78-120 |
6395 |
4/1 |
1.75 |
25:25 |
1:35 |
4.71 |
82 81-82 |
1044 |
13/7 |
1.88 |
26:28 |
1:03 |
7.15 |
99 86-106 |
830 |
11/9 |
2.00 |
27:35 |
1:08 |
6.67 |
106 102-110 |
954 |
0/33 |
2.13 |
28:49 |
1:13 |
6.13 |
102 98-108 |
998 |
7/2 |
2.25 |
30:42 |
1:54 |
3.96 |
97 89-105 |
1469 |
34/1 |
2.38 |
31:42 |
1:00 |
7.51 |
97 86-105 |
775 |
0/7 |
2.50 |
32:34 |
52 |
8.65 |
101 99-101 |
701 |
3/8 |
2.63 |
33:43 |
1:09 |
6.51 |
104 101-106 |
959 |
5/7 |
2.75 |
35:59 |
2:16 |
3.31 |
90 79-106 |
1633 |
15/14 |
2.88 |
37:17 |
1:17 |
5.84 |
103 100-106 |
1059 |
1/4 |
3.00 |
38:06 |
49 |
9.15 |
106 104-107 |
695 |
1/2 |
3.13 |
38:49 |
43 |
10.51 |
103 100-104 |
588 |
21/2 |
3.24 |
39:52 |
1:03 |
6.72 |
103 99-106 |
920 |
10/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:48 |
More |
800m |
3:42 |
7:27 |
More |
1km |
5:07 |
8:15 |
More |
Mile |
8:36 |
8:36 |
More |
5k |
38:16 |
12:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:50:01 |
11:00 |
20km |
2:18:27 |
11:08 |
15 miles |
2:48:57 |
11:16 |
20 miles |
3:49:04 |
11:27 |
40km |
4:48:17 |
11:36 |
25 miles |
4:50:04 |
11:36 |
42km |
5:03:33 |
11:38 |
50 miles |
10:03:58 |
12:05 |
56 miles |
11:20:55 |
12:10 |
100 miles |
20:57:34 |
12:35 |
112 miles |
23:37:47 |
12:40 |
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