Mon 19th Apr 2021 at 5:00pm by njosmith

Bike > Commuting

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Time
23:11
Miles
3.32
Mph
8.6
Cals
225
BPM
110
%MHR
63.2
B/mi
768
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:56(4:23/km) 111/125bpm 213cal 13.68/31.91kmph
2) 0.35km - 1:16(3:39/km) 117/119bpm 12cal 16.42/28.08kmph

21:56 1:16

Pace

11%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.15	97 86-111	714	1/3
0.25	1:48	52	8.59	104 98-108	726	8/0
0.38	2:38	51	8.85	109 107-111	739	1/1
0.50	3:20	42	10.73	111 110-113	621	0/7
0.63	4:08	48	9.35	109 107-110	699	0/9
0.75	4:51	42	10.68	106 104-108	596	10/3
0.88	5:30	40	11.35	106 104-107	560	8/2
1.00	6:20	50	9.02	109 106-112	725	10/2
1.13	7:03	43	10.48	108 108-109	618	11/21
1.25	7:41	37	12.00	107 105-110	535	4/10
1.38	8:43	1:03	7.18	107 106-109	894	11/1
1.50	9:52	1:09	6.54	107 101-113	982	1/2
1.63	11:18	1:26	5.22	112 109-116	1287	3/4
1.75	11:52	34	13.36	115 112-118	517	4/2
1.88	12:46	54	8.39	112 110-115	801	6/2
2.00	13:36	50	8.93	112 111-113	753	4/1
2.13	14:38	1:02	7.25	116 111-123	960	2/0
2.25	15:22	44	10.34	114 111-117	662	11/4
2.38	16:32	1:10	6.41	114 111-116	1067	0/17
2.50	17:37	1:05	6.89	113 111-114	984	13/7
2.63	18:44	1:07	6.72	115 113-119	1026	10/11
2.75	19:25	41	11.10	112 110-114	605	0/8
2.88	20:13	48	9.35	118 114-124	758	3/4
3.00	21:16	1:04	7.06	123 122-125	1045	16/2
3.13	21:59	42	10.62	118 116-122	667	3/4
3.25	22:35	36	12.38	117 116-118	567	1/8
3.32	23:12	37	6.99	113 110-115	970	7/1

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
26 19.2%	4.2
17 9.1%	7.0
15 5.6%	10.9
13 13.0%	5.5
12 7.1%	6.5
11 4.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:45	5:31	More
1km	3:26	5:31	More
Mile	5:45	5:45	More
5k	21:27	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:27	7:27
20km	1:33:42	7:32
15 miles	1:54:20	7:37
20 miles	2:35:01	7:45
40km	3:15:06	7:51
25 miles	3:16:18	7:51
42km	3:25:26	7:52
50 miles	6:48:44	8:10
56 miles	7:40:49	8:14
100 miles	14:11:05	8:31
112 miles	15:59:30	8:34

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