Mon 19th Apr 2021 at 12:00pm by stretch 212
Walk > General
-
Time
51:39
-
Miles
2.49
-
Min/mi
20:45
-
Stride(cm)
78
-
Cals
344
-
Cadence
100
-
BPM
115
-
%MHR
67.5
-
B/mi
2394
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 12:46(12:46/km) 122/145bpm 89cal 50/60rpm 4.7/0kmph
2) 1km - 12:37(12:37/km) 118/127bpm 83cal 51/60rpm 4.76/0kmph
3) 1km - 13:22(13:22/km) 112/121bpm 86cal 50/60rpm 4.49/0kmph
4) 1km - 12:48(12:48/km) 110/116bpm 86cal 49/60rpm 4.69/0kmph
5) 0.01km - 6(15:22/km) 109/110bpm 51/52rpm 3.9/0kmph
12:46 12:37 13:22 12:48 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:33 |
4:33 |
36:23 |
130 99-145 |
4729 |
97 94-100 |
12/0 |
0.25 |
7:08 |
2:35 |
20:38 |
117 111-120 |
2415 |
98 94-104 |
8/0 |
0.38 |
9:35 |
2:27 |
19:37 |
122 118-127 |
2394 |
102 98-106 |
2/9 |
0.50 |
12:13 |
2:39 |
21:09 |
120 118-122 |
2538 |
101 94-120 |
0/9 |
0.63 |
14:52 |
2:38 |
21:08 |
122 118-127 |
2578 |
101 94-120 |
1/9 |
0.75 |
17:17 |
2:25 |
19:19 |
120 116-123 |
2318 |
101 96-120 |
2/4 |
0.88 |
20:09 |
2:52 |
22:57 |
121 117-127 |
2777 |
104 94-120 |
2/11 |
1.00 |
22:30 |
2:21 |
18:52 |
120 116-124 |
2264 |
102 96-104 |
2/4 |
1.13 |
24:55 |
2:24 |
19:13 |
118 115-123 |
2268 |
102 100-106 |
0/4 |
1.25 |
27:33 |
2:38 |
21:07 |
112 105-120 |
2364 |
101 94-120 |
0/4 |
1.38 |
30:02 |
2:29 |
19:56 |
116 111-119 |
2312 |
102 100-104 |
0/10 |
1.50 |
32:35 |
2:32 |
20:20 |
116 109-121 |
2359 |
101 94-106 |
0/8 |
1.63 |
35:11 |
2:36 |
20:46 |
111 107-114 |
2305 |
99 94-104 |
6/5 |
1.75 |
38:07 |
2:56 |
23:31 |
110 105-114 |
2586 |
99 88-120 |
10/10 |
1.88 |
41:00 |
2:54 |
23:09 |
107 100-112 |
2476 |
99 92-120 |
10/10 |
2.00 |
43:31 |
2:31 |
20:08 |
110 107-112 |
2214 |
99 94-104 |
2/5 |
2.13 |
46:03 |
2:31 |
20:10 |
110 108-113 |
2219 |
99 94-104 |
2/2 |
2.25 |
48:34 |
2:32 |
20:13 |
111 108-112 |
2244 |
98 92-104 |
2/2 |
2.38 |
51:25 |
2:50 |
22:43 |
112 100-116 |
2545 |
99 92-120 |
2/3 |
2.49 |
53:42 |
2:17 |
19:45 |
108 101-110 |
2134 |
99 92-104 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:11 |
19:36 |
More |
Mile |
20:13 |
20:13 |
More |
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