Mon 19th Apr 2021 at 12:00pm by stretch 212

Walk > General

  • Time
    51:39
  • Miles
    2.49
  • Min/mi
    20:45
  • Stride(cm)
    78
  • Cals
    344
  • Cadence
    100
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2394
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 12:46(12:46/km) 122/145bpm 89cal 50/60rpm 4.7/0kmph
2) 1km - 12:37(12:37/km) 118/127bpm 83cal 51/60rpm 4.76/0kmph
3) 1km - 13:22(13:22/km) 112/121bpm 86cal 50/60rpm 4.49/0kmph
4) 1km - 12:48(12:48/km) 110/116bpm 86cal 49/60rpm 4.69/0kmph
5) 0.01km - 6(15:22/km) 109/110bpm 51/52rpm 3.9/0kmph
12:46 12:37 13:22 12:48 6
Dvorak
Nice wander.

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:33 4:33 36:23 130 99-145 4729 97 94-100 12/0
0.25 7:08 2:35 20:38 117 111-120 2415 98 94-104 8/0
0.38 9:35 2:27 19:37 122 118-127 2394 102 98-106 2/9
0.50 12:13 2:39 21:09 120 118-122 2538 101 94-120 0/9
0.63 14:52 2:38 21:08 122 118-127 2578 101 94-120 1/9
0.75 17:17 2:25 19:19 120 116-123 2318 101 96-120 2/4
0.88 20:09 2:52 22:57 121 117-127 2777 104 94-120 2/11
1.00 22:30 2:21 18:52 120 116-124 2264 102 96-104 2/4
1.13 24:55 2:24 19:13 118 115-123 2268 102 100-106 0/4
1.25 27:33 2:38 21:07 112 105-120 2364 101 94-120 0/4
1.38 30:02 2:29 19:56 116 111-119 2312 102 100-104 0/10
1.50 32:35 2:32 20:20 116 109-121 2359 101 94-106 0/8
1.63 35:11 2:36 20:46 111 107-114 2305 99 94-104 6/5
1.75 38:07 2:56 23:31 110 105-114 2586 99 88-120 10/10
1.88 41:00 2:54 23:09 107 100-112 2476 99 92-120 10/10
2.00 43:31 2:31 20:08 110 107-112 2214 99 94-104 2/5
2.13 46:03 2:31 20:10 110 108-113 2219 99 94-104 2/2
2.25 48:34 2:32 20:13 111 108-112 2244 98 92-104 2/2
2.38 51:25 2:50 22:43 112 100-116 2545 99 92-120 2/3
2.49 53:42 2:17 19:45 108 101-110 2134 99 92-104 2/6

Heart

115/145max
  • Show Beats/Mile

Elevation

Asc 68m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.4% 19:53
See your biggest climbs

Cadence

100 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:45 19:37 More
1km 12:11 19:36 More
Mile 20:13 20:13 More

Predictions

Dist Time Per Mile
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