Mon 19th Apr 2021 at 5:00pm by PeterFay

Run > General

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Time
35:00
Miles
3.18
Min/mi
11:00
Pacing
88%
WAVA
47.73
Stride(cm)
88
Cals
394
Cadence
167
BPM
149
%MHR
87
B/mi
1637
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 140/147bpm 116cal 5.53/0mph
2) 1m - 11:09(11:09/m) 149/154bpm 125cal 5.38/0mph
3) 1m - 11:00(11:00/m) 156/160bpm 129cal 5.46/0mph
4) 0.18m - 2:01(10:57/m) 157/161bpm 24cal 5.48/0mph

10:50 11:09 11:00 2:01

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	109 66-141	1170	163 154-168	0/1
0.25	2:46	1:26	11:27	142 141-142	1627	164 160-168	2/2
0.38	4:06	1:20	10:39	142 142-143	1513	165 160-170	0/2
0.50	5:29	1:23	11:02	143 143-144	1579	167 164-170	2/1
0.63	6:51	1:22	10:53	144 144-145	1566	170 166-176	1/0
0.75	8:14	1:23	11:04	145 145-146	1604	169 166-172	1/1
0.88	9:33	1:19	10:31	146 146-146	1535	170 166-172	0/6
1.00	10:50	1:17	10:16	147 146-147	1509	172 168-174	0/4
1.13	12:11	1:22	10:55	148 147-148	1615	167 164-174	0/2
1.25	13:34	1:23	11:04	149 148-149	1649	167 162-168	2/2
1.38	15:30	1:55	15:23	139 118-149	2137	160 122-170	7/0
1.50	16:50	1:21	10:46	150 147-150	1614	169 168-174	0/3
1.63	18:11	1:20	10:43	151 150-151	1619	168 166-170	0/4
1.75	19:28	1:17	10:17	151 151-152	1553	167 164-172	0/1
1.88	20:41	1:13	9:47	152 152-153	1487	168 162-172	1/1
2.00	21:59	1:17	10:19	153 153-154	1578	169 166-174	1/0
2.13	23:20	1:22	10:54	154 154-155	1678	169 166-172	0/0
2.25	24:39	1:18	10:25	155 155-155	1614	168 158-174	1/0
2.38	26:02	1:23	11:05	156 155-156	1728	167 166-172	2/0
2.50	27:33	1:32	12:14	152 137-157	1861	159 86-172	1/1
2.63	28:54	1:21	10:46	156 151-158	1680	166 158-168	2/0
2.75	30:12	1:18	10:23	158 158-158	1641	169 162-176	1/0
2.88	31:30	1:18	10:20	159 158-159	1644	168 162-172	0/4
3.00	32:58	1:29	11:49	160 159-160	1891	165 162-170	5/0
3.13	34:23	1:25	11:17	157 140-161	1772	165 156-178	4/0
3.18	34:59	36	10:21	158 152-161	1634	171 168-174	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	3.2	34:18	10:52
Walk	1.2	123	0	26	17:20
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.77%	More
800m	5:04	10:12	42.47%	More
1km	6:23	10:16	44.02%	More
Mile	10:31	10:31	45.42%	More
5k	34:09	10:59	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.55
5km	34:09	11:00	47.72
5M	56:33	11:19	47.15
10km	1:11:12	11:28	46.87
10M	1:57:54	11:47	46.91
Half	2:36:58	11:59	46.33
20M	4:05:48	12:17	46.88
Mara	5:27:16	12:29	46.95

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