Mon 19th Apr 2021 at 7:00pm by roger, may be the faster brother ag

Run > Trail Run

  • Time
    48:55
  • Miles
    4.31
  • Min/mi
    11:21
  • Pacing
    66%
  • WAVA
    42.88
  • Stride(cm)
    91
  • Cals
    512
  • Cadence
    155
  • Asc(m)
    388
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Dads run
Split Summary
===
1) 1km - 7:11(7:11/km) 158/162rpm
2) 1km - 6:46(6:46/km) 159/164rpm
3) 1km - 7:17(7:17/km) 157/162rpm
4) 1km - 7:55(7:55/km) 152/164rpm
5) 1km - 6:54(6:54/km) 153/162rpm
6) 1km - 6:12(6:12/km) 159/172rpm
7) 0.94km - 6:39(7:03/km) 151/164rpm
7:11 6:46 7:17 7:55 6:54 6:12 6:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 22% 28% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 160 158-162 344/8
0.25 2:58 1:36 12:45 155 152-160 9/0
0.38 4:25 1:28 11:41 158 156-160 13/0
0.50 5:45 1:20 10:36 160 158-162 11/0
0.63 7:13 1:28 11:44 157 106-162 7/0
0.75 8:26 1:13 9:42 162 160-164 5/1
0.88 9:41 1:16 10:05 161 158-164 3/2
1.00 10:56 1:15 10:01 161 158-162 6/1
1.13 12:34 1:37 12:59 154 148-158 9/0
1.25 14:01 1:28 11:41 157 156-160 5/1
1.38 15:29 1:28 11:40 157 154-158 8/0
1.50 17:10 1:41 13:28 154 148-158 12/0
1.63 18:38 1:28 11:41 157 154-160 8/0
1.75 20:01 1:23 11:05 158 154-160 6/0
1.88 21:22 1:21 10:49 158 154-162 3/1
2.00 22:40 1:18 10:25 158 154-164 0/6
2.13 25:39 2:59 23:52 136 82-162 1/4
2.25 26:54 1:15 9:58 160 158-162 2/0
2.38 28:06 1:13 9:42 161 156-164 2/1
2.50 29:17 1:10 9:23 159 156-162 2/4
2.63 30:31 1:15 9:57 159 152-162 1/4
2.75 31:47 1:15 10:03 160 158-162 3/2
2.88 33:23 1:36 12:48 143 82-162 2/3
3.00 34:32 1:09 9:15 160 160-162 1/7
3.13 36:12 1:40 13:18 149 88-166 0/10
3.25 37:42 1:30 11:57 157 82-166 1/6
3.38 38:51 1:10 9:18 159 154-172 4/3
3.50 40:07 1:15 10:02 158 126-162 0/13
3.63 41:14 1:07 8:58 160 152-162 0/14
3.75 42:29 1:15 10:00 160 154-164 0/7
3.88 43:56 1:27 11:36 155 138-162 0/10
4.00 45:36 1:40 13:17 145 88-160 3/2
4.13 46:38 1:03 8:21 161 160-164 0/9
4.25 48:21 1:43 13:44 142 90-164 0/13
4.31 48:54 33 8:30 162 136-164 0/4

Elevation

Asc 388m, Range 436m, Flat prediction 48:41
Elevation Graph
Biggest Climbs (m) Min/mi
102 3.6% 11:26
See your biggest climbs

Cadence

155 (172 max) Stride Length: 91cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.88% More
800m 4:44 9:31 41.99% More
1km 5:59 9:38 43.24% More
Mile 10:01 10:01 43.92% More
5k 35:03 11:17 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 48.31
5km 33:34 10:48 44.59
5M 58:02 11:36 42.04
10km 1:14:32 12:00 40.90
10M 2:08:52 12:53 39.12
Half 2:55:51 13:25 37.65
20M 4:46:11 14:19 36.66
Mara 6:30:30 14:54 35.83
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