-
Time
48:55
-
Miles
4.31
-
Min/mi
11:21
-
Pacing
66%
-
WAVA
42.88
-
Stride(cm)
91
-
Cals
512
-
Cadence
155
-
Asc(m)
388
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Dads run
Split Summary
===
1) 1km - 7:11(7:11/km) 158/162rpm
2) 1km - 6:46(6:46/km) 159/164rpm
3) 1km - 7:17(7:17/km) 157/162rpm
4) 1km - 7:55(7:55/km) 152/164rpm
5) 1km - 6:54(6:54/km) 153/162rpm
6) 1km - 6:12(6:12/km) 159/172rpm
7) 0.94km - 6:39(7:03/km) 151/164rpm
7:11 6:46 7:17 7:55 6:54 6:12 6:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
160 158-162 |
344/8 |
0.25 |
2:58 |
1:36 |
12:45 |
155 152-160 |
9/0 |
0.38 |
4:25 |
1:28 |
11:41 |
158 156-160 |
13/0 |
0.50 |
5:45 |
1:20 |
10:36 |
160 158-162 |
11/0 |
0.63 |
7:13 |
1:28 |
11:44 |
157 106-162 |
7/0 |
0.75 |
8:26 |
1:13 |
9:42 |
162 160-164 |
5/1 |
0.88 |
9:41 |
1:16 |
10:05 |
161 158-164 |
3/2 |
1.00 |
10:56 |
1:15 |
10:01 |
161 158-162 |
6/1 |
1.13 |
12:34 |
1:37 |
12:59 |
154 148-158 |
9/0 |
1.25 |
14:01 |
1:28 |
11:41 |
157 156-160 |
5/1 |
1.38 |
15:29 |
1:28 |
11:40 |
157 154-158 |
8/0 |
1.50 |
17:10 |
1:41 |
13:28 |
154 148-158 |
12/0 |
1.63 |
18:38 |
1:28 |
11:41 |
157 154-160 |
8/0 |
1.75 |
20:01 |
1:23 |
11:05 |
158 154-160 |
6/0 |
1.88 |
21:22 |
1:21 |
10:49 |
158 154-162 |
3/1 |
2.00 |
22:40 |
1:18 |
10:25 |
158 154-164 |
0/6 |
2.13 |
25:39 |
2:59 |
23:52 |
136 82-162 |
1/4 |
2.25 |
26:54 |
1:15 |
9:58 |
160 158-162 |
2/0 |
2.38 |
28:06 |
1:13 |
9:42 |
161 156-164 |
2/1 |
2.50 |
29:17 |
1:10 |
9:23 |
159 156-162 |
2/4 |
2.63 |
30:31 |
1:15 |
9:57 |
159 152-162 |
1/4 |
2.75 |
31:47 |
1:15 |
10:03 |
160 158-162 |
3/2 |
2.88 |
33:23 |
1:36 |
12:48 |
143 82-162 |
2/3 |
3.00 |
34:32 |
1:09 |
9:15 |
160 160-162 |
1/7 |
3.13 |
36:12 |
1:40 |
13:18 |
149 88-166 |
0/10 |
3.25 |
37:42 |
1:30 |
11:57 |
157 82-166 |
1/6 |
3.38 |
38:51 |
1:10 |
9:18 |
159 154-172 |
4/3 |
3.50 |
40:07 |
1:15 |
10:02 |
158 126-162 |
0/13 |
3.63 |
41:14 |
1:07 |
8:58 |
160 152-162 |
0/14 |
3.75 |
42:29 |
1:15 |
10:00 |
160 154-164 |
0/7 |
3.88 |
43:56 |
1:27 |
11:36 |
155 138-162 |
0/10 |
4.00 |
45:36 |
1:40 |
13:17 |
145 88-160 |
3/2 |
4.13 |
46:38 |
1:03 |
8:21 |
161 160-164 |
0/9 |
4.25 |
48:21 |
1:43 |
13:44 |
142 90-164 |
0/13 |
4.31 |
48:54 |
33 |
8:30 |
162 136-164 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.88% |
More |
800m |
4:44 |
9:31 |
41.99% |
More |
1km |
5:59 |
9:38 |
43.24% |
More |
Mile |
10:01 |
10:01 |
43.92% |
More |
5k |
35:03 |
11:17 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
48.31 |
5km |
33:34 |
10:48 |
44.59 |
5M |
58:02 |
11:36 |
42.04 |
10km |
1:14:32 |
12:00 |
40.90 |
10M |
2:08:52 |
12:53 |
39.12 |
Half |
2:55:51 |
13:25 |
37.65 |
20M |
4:46:11 |
14:19 |
36.66 |
Mara |
6:30:30 |
14:54 |
35.83 |
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