Mon 19th Apr 2021 at 7:00pm by geordiemum

Walk > General

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Time
36:09
Miles
1.75
Min/mi
20:39
Stride(cm)
61
Cals
150
Cadence
126
BPM
93
%MHR
54.3
B/mi
1918
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 98/108bpm 84cal 62/66rpm 2.93/3.38mph
2) 0.75m - 15:41(21:03/m) 88/103bpm 66cal 59/69rpm 2.85/3.36mph

20:28 15:41

Pace

14%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	100 98-102	1919	125 118-130	0/2
0.13	2:24	1:12	19:05	100 98-103	1909	126 124-128	1/0
0.19	3:45	1:22	21:48	98 95-101	2136	126 124-130	0/2
0.25	5:01	1:16	20:16	99 97-102	2007	125 116-130	0/1
0.31	6:13	1:12	19:04	97 92-100	1850	126 124-132	0/2
0.38	7:29	1:16	20:22	96 92-99	1955	125 122-128	1/0
0.44	8:46	1:17	20:28	96 93-98	1965	125 124-126	0/2
0.50	10:01	1:15	20:01	93 91-95	1862	126 122-130	0/2
0.56	11:16	1:15	19:57	96 92-101	1915	126 124-130	0/0
0.63	12:37	1:21	21:34	98 95-102	2114	126 122-130	0/2
0.69	13:51	1:14	19:49	97 92-99	1922	125 122-128	0/3
0.75	15:10	1:19	21:08	95 90-101	2007	125 122-126	1/0
0.81	16:27	1:17	20:25	102 96-106	2082	125 122-130	0/3
0.88	17:54	1:27	23:14	94 91-97	2184	124 122-126	2/0
0.94	19:14	1:20	21:27	100 91-108	2144	125 122-128	0/2
1.00	20:28	1:13	19:33	102 94-107	1994	125 122-128	4/0
1.06	21:54	1:26	23:01	96 93-99	2210	126 122-128	2/0
1.13	23:17	1:23	22:02	98 95-101	2160	126 122-130	2/0
1.19	24:29	1:12	19:15	88 82-94	1693	126 124-130	1/2
1.25	25:41	1:13	19:23	98 95-102	1899	127 124-132	0/1
1.31	26:58	1:16	20:23	96 92-101	1956	126 122-130	0/5
1.38	28:16	1:18	20:45	95 91-101	1971	126 124-130	0/6
1.44	29:33	1:17	20:33	88 80-98	1808	129 124-134	0/2
1.50	30:45	1:13	19:24	81 77-86	1572	128 126-132	0/2
1.56	31:52	1:06	17:43	81 77-84	1435	131 128-136	0/3
1.63	33:05	1:14	19:37	85 81-89	1668	130 126-138	0/3
1.69	34:18	1:13	19:20	85 77-89	1643	129 122-134	0/4
1.75	36:09	1:51	32:00	70 63-85	2240	128 114-132	3/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:42	19:32	More
1km	12:12	19:38	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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