Mon 19th Apr 2021 at 9:00pm by OllyW

Run > General

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Time
7:11
Miles
0.83
Min/mi
8:39
Pacing
90%
WAVA
45.19
Stride(cm)
111
Cals
88
Cadence
169
BPM
136
%MHR
67.9
B/mi
1175
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:11(8:36/m) 136/167bpm 88cal 6.97/8.5mph

7:11

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	119 100-135	1264	163 160-164	5/3
0.13	1:14	34	9:03	131 125-137	1185	164 162-166	0/1
0.19	1:50	36	9:40	133 126-141	1285	166 162-168	0/0
0.25	2:22	32	8:39	131 128-134	1132	167 164-172	1/0
0.31	2:54	32	8:34	136 131-140	1165	169 168-170	0/2
0.38	3:28	33	8:52	135 132-136	1196	165 154-172	4/0
0.44	3:57	29	7:42	133 132-134	1024	178 174-184	2/2
0.50	4:24	27	7:15	135 131-137	978	173 170-178	0/4
0.56	4:53	29	7:47	135 134-136	1052	173 172-174	7/1
0.63	5:22	29	7:37	135 133-137	1027	176 174-180	0/4
0.69	5:52	30	8:04	152 136-167	1226	176 174-178	5/0
0.75	6:24	33	8:41	157 148-166	1363	168 162-172	2/5
0.81	6:59	35	9:14	151 149-153	1395	169 166-172	5/12
0.83	7:11	12	9:11	148 147-148	1359	167 166-168	1/1

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.8	7:11	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.01%	More
800m	4:00	8:03	44.26%	More
1km	5:06	8:13	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.16
5km	30:52	9:56	43.84
5M	52:12	10:26	42.08
10km	1:06:22	10:41	41.28
10M	1:52:14	11:13	40.29
Half	2:31:14	11:33	39.23
20M	4:01:19	12:04	38.96
Mara	5:25:10	12:25	38.56

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