Mon 19th Apr 2021 at 6:00pm by Gravic

Walk > General

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Time
50:18
Miles
3.08
Min/mi
16:20
Cals
353
BPM
96
%MHR
52
B/mi
1562
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 91/100bpm 105cal
2) 1m - 16:13(16:13/m) 99/108bpm 119cal
3) 1m - 16:19(16:19/m) 97/103bpm 119cal
4) 0.08m - 1:21(16:20/m) 94/96bpm 10cal

16:25 16:13 16:19 1:21

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	97 95-100	1749	3/2
0.25	4:10	1:54	15:14	92 88-95	1402	2/2
0.38	6:14	2:04	16:36	90 88-92	1494	1/4
0.50	8:18	2:04	16:31	92 89-95	1520	6/2
0.63	10:20	2:02	16:19	91 89-94	1485	1/5
0.75	12:25	2:05	16:37	90 87-94	1496	4/2
0.88	14:24	1:59	15:54	87 83-92	1384	4/4
1.00	16:25	2:01	16:05	89 84-95	1431	4/1
1.13	18:31	2:06	16:48	92 88-96	1545	3/2
1.25	20:34	2:03	16:22	99 94-101	1621	5/1
1.38	22:41	2:08	17:03	101 99-102	1722	5/1
1.50	24:38	1:57	15:34	99 93-104	1541	4/3
1.63	26:36	1:58	15:45	105 102-108	1654	6/1
1.75	28:34	1:58	15:40	104 101-106	1630	3/3
1.88	30:41	2:07	16:58	100 97-104	1696	4/3
2.00	32:37	1:56	15:32	98 97-100	1522	0/5
2.13	34:40	2:02	16:19	95 93-100	1550	2/3
2.25	36:36	1:57	15:33	94 93-102	1461	6/2
2.38	38:35	1:59	15:49	98 93-103	1550	1/6
2.50	40:35	2:00	15:59	100 97-103	1598	0/2
2.63	42:36	2:01	16:10	99 94-103	1601	1/4
2.75	44:39	2:03	16:20	96 92-100	1569	1/6
2.88	46:49	2:10	17:21	96 93-99	1666	1/3
3.00	48:54	2:05	16:37	96 94-98	1596	2/5
3.08	50:18	1:24	17:39	94 93-95	1658	2/2

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	16:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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