Mon 19th Apr 2021 at 1:00pm by Gravic

Walk > General

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Time
54:56
Miles
2.07
Min/mi
26:32
Cals
286
BPM
96
%MHR
52.2
B/mi
2548
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 97/108bpm 119cal
2) 1m - 31:31(31:31/m) 92/112bpm 152cal
3) 0.07m - 2:57(43:10/m) 93/102bpm 15cal

20:28 31:31 2:57

Pace

37%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	94 91-100	1771	0/1
0.13	2:14	1:04	17:01	92 87-98	1566	1/0
0.19	3:19	1:04	17:07	95 91-97	1626	1/1
0.25	4:18	59	15:50	91 89-95	1440	1/0
0.31	5:19	1:01	16:21	96 94-98	1569	1/0
0.38	6:54	1:35	25:20	96 91-101	2432	1/0
0.44	8:08	1:14	19:38	97 95-98	1904	1/1
0.50	9:18	1:10	18:36	104 96-108	1935	6/0
0.56	10:18	1:01	16:08	96 94-98	1549	0/3
0.63	11:24	1:05	17:26	98 94-100	1708	2/0
0.69	12:52	1:29	23:41	102 99-105	2415	2/1
0.75	14:33	1:41	26:53	99 95-100	2662	1/1
0.81	15:47	1:14	19:47	96 91-99	1899	1/2
0.88	17:46	1:58	31:32	97 94-98	3059	3/1
0.94	18:56	1:10	18:41	95 88-101	1774	3/3
1.00	20:29	1:33	24:53	98 94-102	2438	0/5
1.06	21:37	1:08	18:07	97 94-99	1758	3/0
1.13	22:48	1:11	18:56	95 93-98	1798	0/2
1.19	23:44	56	14:50	97 94-99	1439	2/0
1.25	24:58	1:15	19:59	95 94-96	1899	1/4
1.31	26:38	1:40	26:39	97 94-101	2585	1/5
1.38	27:42	1:03	16:55	98 95-101	1657	0/3
1.44	28:47	1:05	17:21	97 95-105	1682	1/1
1.50	35:23	6:37	1:45:46	96 87-107	10153	0/1
1.56	38:36	3:13	51:25	93 84-99	4782	0/1
1.63	42:36	4:00	1:03:57	86 82-88	5500	0/0
1.69	44:38	2:02	32:34	90 80-103	2930	0/0
1.75	47:10	2:32	40:36	87 80-95	3532	1/0
1.81	48:33	1:23	22:08	90 87-95	1992	0/1
1.88	49:48	1:15	19:59	97 91-105	1938	1/1
1.94	50:50	1:02	16:28	104 101-112	1713	0/2
2.00	51:57	1:07	17:57	101 100-102	1812	2/0
2.06	54:25	2:27	39:15	98 80-102	3846	0/0
2.07	54:56	31	1:25:38	81 81-81	6937	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	18:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	9:02	18:11	More
1km	11:12	18:02	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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