Mon 19th Apr 2021 at 6:00pm by Punkbilly

Run > General

warm

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Time
37:46
Miles
3.26
Min/mi
11:35
Pacing
54%
WAVA
42.38
Cals
390
BPM
134
%MHR
75.5
B/mi
1556
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Pre Pilates run with Caroline
Split Summary
===
1) 1m - 12:59(12:59/m) 122/168bpm
2) 1m - 10:44(10:44/m) 143/164bpm
3) 1m - 10:53(10:53/m) 137/144bpm
4) 0.26m - 3:10(12:12/m) 136/141bpm

12:59 10:44 10:53 3:10

Pace

15%

24%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:48	3:48	30:23	108 72-136	3282	5/1
0.25	5:11	1:23	11:01	94 80-101	1036	4/0
0.38	6:29	1:18	10:26	103 99-106	1075	0/5
0.50	7:47	1:18	10:26	106 101-109	1105	1/4
0.63	9:11	1:24	11:11	114 102-122	1275	3/1
0.75	10:27	1:16	10:10	137 120-153	1392	6/0
0.88	11:41	1:14	9:49	150 146-153	1472	0/2
1.00	12:58	1:17	10:19	159 144-168	1641	0/6
1.13	14:22	1:24	11:10	154 147-164	1720	2/2
1.25	15:41	1:19	10:29	145 138-152	1521	3/0
1.38	17:00	1:19	10:35	143 140-146	1513	3/1
1.50	18:18	1:18	10:26	141 138-146	1471	0/3
1.63	19:39	1:21	10:46	139 135-141	1496	2/1
1.75	20:57	1:19	10:28	141 140-143	1476	5/0
1.88	22:23	1:25	11:23	143 142-144	1629	5/3
2.00	23:42	1:19	10:35	138 131-144	1460	0/4
2.13	25:02	1:19	10:35	137 133-139	1450	4/1
2.25	26:24	1:22	10:59	142 139-144	1560	4/3
2.38	27:42	1:18	10:23	140 136-142	1453	0/5
2.50	28:57	1:15	10:00	137 135-138	1371	1/1
2.63	30:18	1:21	10:48	136 135-139	1468	1/4
2.75	31:42	1:24	11:14	133 130-136	1494	0/4
2.88	33:00	1:18	10:27	135 132-138	1411	2/2
3.00	34:36	1:35	12:41	137 134-141	1738	4/0
3.13	36:03	1:27	11:36	140 138-141	1624	3/2
3.25	37:39	1:37	12:53	133 125-140	1714	0/5
3.26	37:46	7	11:32	127 127-127	1465	0/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	10:56
11 2.5%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.86%	More
800m	5:02	10:08	40.15%	More
1km	6:23	10:17	41.20%	More
Mile	10:24	10:24	42.96%	More
5k	33:36	10:49	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.37
5km	35:53	11:33	42.40
5M	59:26	11:53	41.76
10km	1:14:50	12:03	41.45
10M	2:03:54	12:23	41.42
Half	2:44:58	12:36	40.87
20M	4:18:20	12:55	41.36
Mara	5:43:57	13:08	41.42

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