Mon 19th Apr 2021 at 7:00pm by Ali Beech

Run > General

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Time
52:19
Miles
5.03
Min/mi
10:24
Pacing
20%
WAVA
59.77
Stride(cm)
93
Cals
465
Cadence
167
BPM
143
%MHR
83.4
B/mi
1484
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 136/155bpm 93cal 5.11/7.35mph
2) 1m - 9:24(9:24/m) 140/151bpm 77cal 6.39/7.33mph
3) 1m - 9:59(9:59/m) 148/164bpm 89cal 6.01/6.99mph
4) 1m - 10:03(10:03/m) 153/164bpm 96cal 5.97/6.89mph
5) 1m - 10:45(10:45/m) 155/165bpm 107cal 5.58/6.89mph
6) 0.03m - 25(11:58/m) 151/152bpm 3cal 5.02/5.38mph

11:44 9:24 9:59 10:03 10:45 25

Pace

11%

27%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +12	11:44	125 74-142	1467	175 122-186	10/0
0.50	5:32	2:36	10:25	140 137-145	1459	168 166-170	14/13
0.75	8:06	2:34	10:14	142 140-145	1454	167 166-172	20/24
1.00	16:18	8:12 +4:24	32:50	129 86-155	4234	155 82-186	12/7
1.25	18:40	2:21	9:25	136 124-143	1280	174 168-178	10/10
1.50	23:52	5:12 +2:37	20:50	131 89-146	2729	171 102-182	16/12
1.75	26:14	2:22	9:29	141 134-151	1338	172 168-176	12/14
2.00	28:21	2:07	8:27	142 136-149	1200	177 174-180	12/9
2.25	30:53	2:32	10:06	150 141-157	1515	160 128-172	11/12
2.50	33:03	2:10	8:42	155 149-164	1348	175 168-180	11/12
2.75	38:06	5:03 +2:13	20:12	137 99-158	2766	162 112-174	11/20
3.00	40:30	2:24	9:37	149 145-151	1433	174 168-178	6/4
3.25	43:08	2:37	10:29	146 138-150	1532	166 126-176	28/24
3.50	45:30	2:22	9:28	153 148-164	1449	170 166-174	15/15
3.75	48:10	2:40	10:40	155 145-162	1654	164 128-176	20/18
4.00	50:35	2:25	9:39	158 156-161	1525	168 166-174	22/20
4.25	53:40	3:05 +12	12:21	153 135-165	1890	161 102-174	18/20
4.50	56:17	2:38	10:30	158 156-162	1659	167 166-172	11/13
4.75	58:50	2:32	10:08	157 154-160	1592	171 166-244	18/13
5.00	1:01:32	2:42	10:48	155 141-165	1675	167 158-172	4/11
5.03	1:01:56	24	12:12	150 148-152	1830	166 164-168	6/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 26m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	9:04
17 6.6%	8:57
17 8.6%	8:53
15 9.0%	9:59
15 7.0%	10:02
13 12.3%	9:41
See your biggest climbs

Cadence

167 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	171	4.9	55:05	11:35
Walk	8.1	118	0.2	5:09	32:49
Still	0.5	-	-	19	-
Pause	2.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	52.90%	More
800m	4:23	8:50	57.57%	More
1km	5:41	9:08	57.49%	More
Mile	9:10	9:10	59.22%	More
5k	33:28	10:46	56.64%	More
5 miles	1:01:31	12:18	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	57.51
5km	31:24	10:06	60.37
5M	51:59	10:24	59.74
10km	1:05:27	10:32	59.51
10M	1:48:23	10:50	59.47
Half	2:24:18	11:01	58.48
20M	3:45:59	11:18	59.10
Mara	5:00:52	11:29	59.01

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