Mon 19th Apr 2021 at 7:00pm by Snail

Bike > General

Follow User
0 👍

Time
30:33
Miles
5.38
Mph
10.6
Cals
482
BPM
146
%MHR
72.8
B/mi
827
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:07(3:37/km) 152/180bpm 296cal 16.56/26.27kmph
2) 3.66km - 12:26(3:24/km) 146/168bpm 186cal 17.68/33.59kmph

18:07 12:26

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.65	128 96-148	721	3/4
0.50	2:38	1:13	12.31	146 137-154	712	2/1
0.75	3:42	1:05	13.93	157 147-168	676	1/6
1.00	4:57	1:14	12.09	163 160-167	809	6/18
1.25	6:31	1:34	9.58	163 160-166	1021	11/18
1.50	8:10	1:39	9.08	162 159-164	1070	10/5
1.75	9:38	1:28	10.25	154 142-164	902	0/7
2.00	10:55	1:17	11.68	149 132-167	766	24/12
2.25	12:21	1:26	10.49	173 164-180	990	5/9
2.50	14:28	2:07	7.07	166 157-173	1409	14/6
2.75	15:39	1:11	12.66	149 139-157	706	12/5
3.00	17:07	1:28	10.22	128 106-136	752	3/5
3.25	19:18	2:11	6.86	140 105-162	1224	6/15
3.50	20:38	1:20	11.24	156 141-164	833	3/7
3.75	21:45	1:07	13.48	142 134-154	632	8/3
4.00	23:14	1:29	10.12	143 124-154	848	2/2
4.25	24:56	1:42	8.83	134 92-166	910	0/3
4.50	26:11	1:15	11.93	150 144-159	754	7/7
4.75	27:21	1:10	12.86	156 147-166	728	2/1
5.00	28:32	1:11	12.75	158 146-168	743	1/6
5.25	29:43	1:11	12.59	133 121-146	634	2/2
5.38	30:33	50	9.68	135 109-159	837	0/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 8.9%	6.4
15 8.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:44	4:44	More
5k	17:51	5:45	More
5 miles	28:14	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:56	5:54
20km	1:14:12	5:58
15 miles	1:30:35	6:02
20 miles	2:02:53	6:09
40km	2:34:43	6:13
25 miles	2:35:40	6:14
42km	2:42:55	6:15
50 miles	5:24:33	6:29
56 miles	6:05:59	6:32
100 miles	11:16:41	6:46
112 miles	12:43:03	6:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry