Mon 19th Apr 2021 at 7:00pm by jda

Run > General

Follow User
0 👍

Time
1:10:48
Miles
5.20
Min/mi
13:37
Pacing
38%
WAVA
35.58
Stride(cm)
82
Cals
797
Cadence
145
BPM
124
%MHR
72.7
B/mi
1683
Asc(m)
374
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:11(8:11/km) 112/119bpm 87cal 7.33/10.18kmph
2) 1km - 7:48(7:48/km) 116/139bpm 84cal 7.69/10.95kmph
3) 1km - 7:37(7:37/km) 123/139bpm 91cal 7.87/11.42kmph
4) 1km - 12:13(12:13/km) 111/129bpm 97cal 4.91/11.72kmph
5) 1km - 11:23(11:23/km) 111/182bpm 103cal 5.27/13.71kmph
6) 1km - 6:17(6:17/km) 144/153bpm 95cal 9.56/13.1kmph
7) 1km - 6:53(6:53/km) 147/155bpm 106cal 8.73/13.71kmph
8) 1km - 7:05(7:05/km) 144/165bpm 104cal 8.48/12.87kmph
9) 0.37km - 3:21(9:10/km) 128/162bpm 30cal 6.55/11.59kmph

8:11 7:48 7:37 12:13 11:23 6:17 6:53 7:05 3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	105 51-114	1168	155 96-162	41/3
0.50	6:09	3:22	13:28	115 110-118	1548	150 82-160	53/9
0.75	10:33	4:24	17:36	116 109-124	2042	139 82-158	45/9
1.00	13:10	2:37	10:29	115 106-119	1206	158 124-164	27/16
1.25	16:04	2:54	11:35	116 103-139	1344	145 88-220	25/17
1.50	18:59	2:55	11:39	126 121-138	1468	156 120-166	44/9
1.75	22:34	3:35	14:20	122 112-129	1749	150 142-160	31/13
2.00	25:36	3:02	12:09	117 108-122	1421	153 94-168	24/18
2.25	29:09	3:33	14:11	115 107-124	1631	143 86-164	39/5
2.50	36:10	7:01	28:04	107 85-129	3003	124 80-160	48/4
2.75	42:35	6:26	25:42	94 61-182	2416	140 92-168	28/4
3.00	45:16	2:41	10:42	134 120-143	1435	154 100-182	10/15
3.25	48:46	3:30	14:00	140 126-153	1960	143 84-162	12/68
3.50	51:44	2:59	11:54	146 139-153	1738	153 120-166	26/21
3.75	53:40	1:55	7:41	144 141-147	1107	167 162-172	28/26
4.00	56:34	2:55	11:39	148 142-154	1725	150 98-168	3/67
4.25	59:13	2:39	10:34	150 141-155	1585	152 108-182	18/33
4.50	1:02:13	3:00	11:59	141 125-153	1689	138 96-212	6/55
4.75	1:04:36	2:23	9:33	147 125-155	1403	160 152-170	15/35
5.00	1:07:42	3:06	12:25	143 126-165	1775	139 100-182	4/51
5.20	1:10:49	3:07	15:47	127 108-162	2004	123 104-182	12/43

Heart

124/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 300m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
300 7.4%	15:27
19 8.7%	17:31
14 9.4%	11:59
10 7.8%	11:15
See your biggest climbs

Cadence

145 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	155	4.5	52:14	11:29
Walk	19.4	104	0.7	13:44	21:03
Still	6.9	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.88%	More
800m	4:11	8:25	47.07%	More
1km	5:53	9:29	43.62%	More
Mile	9:57	9:57	43.84%	More
5k	43:17	13:56	34.29%	More
5 miles	1:07:39	13:32	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.36
5km	41:01	13:12	36.19
5M	1:07:55	13:35	35.62
10km	1:25:31	13:46	35.34
10M	2:21:36	14:10	35.29
Half	3:08:32	14:24	34.81
20M	4:55:14	14:46	35.22
Mara	6:33:04	15:00	35.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry