Mon 19th Apr 2021 at 6:00pm by multiterrainer

Run > General

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Time
50:07
Miles
0.64
Min/mi
1:18:18
WAVA
5.55
Stride(cm)
16
Cals
271
Cadence
124
BPM
91
%MHR
53.4
B/mi
7152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 50:07(1:18:43/m) 91/165bpm 271cal 0.76/0mph

50:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	123 73-153	2275	165 118-212
0.13	2:39	1:30	23:56	149 132-165	3566	166 154-172
0.19	5:29	2:50	45:15	113 87-147	5113	122 118-140
0.25	15:21	9:53	2:38:02	86 71-102	13590	118 116-120
0.31	21:58	6:36	1:45:42	79 68-97	8350	117 100-120
0.38	27:20	5:23	1:26:03	88 71-122	7572	112 78-120
0.44	30:56	3:36	57:34	86 70-111	4951	120 114-128
0.50	33:58	3:02	48:25	98 76-133	4745	121 92-146
0.56	39:00	5:02	1:20:28	87 75-108	7001	118 104-124
0.63	49:29	10:29	2:47:50	91 76-110	15273	114 100-118
0.64	50:06	37	54:05	88 82-94	4760	118 118-118

Heart

91/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (212 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	165	0.2	2:05	11:00
Walk	22.5	116	0.4	11:16	25:11
Still	73.4	-	-	36:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:14	1:01:16	5.75%	More
800m	33:49	1:08:03	6.17%	More
1km	48:51	1:18:37	5.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:20:26	1:20:26	5.74
5km	4:27:29	1:26:06	5.88
5M	7:22:56	1:28:35	5.80
10km	9:17:41	1:29:45	5.77
10M	15:23:29	1:32:21	5.76
Half	20:29:32	1:33:51	5.69
20M	32:05:25	1:36:16	5.76
Mara	42:43:29	1:37:51	5.77

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