Mon 19th Apr 2021 at 6:00pm by photoset

Run > General

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Time
43:21
Miles
4.28
Min/mi
10:08
Pacing
90%
WAVA
49.70
Stride(cm)
101
Cals
539
Cadence
157
BPM
132
%MHR
88.1
B/mi
1339
Asc(m)
62
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 134/151bpm 117cal 5.51/6.53mph
2) 1m - 10:22(10:22/m) 131/138bpm 135cal 5.79/6.89mph
3) 1m - 9:26(9:26/m) 129/136bpm 120cal 6.36/8.31mph
4) 1m - 9:49(9:49/m) 134/140bpm 130cal 6.12/6.91mph
5) 0.28m - 2:51(10:12/m) 136/139bpm 37cal 5.88/6.7mph

10:54 10:22 9:26 9:49 2:51

Pin Map

0mi in 0

Pace

26%

45%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +3	11:59	106 83-128	1271	156 144-164	1/4
0.25	2:48	1:18	10:21	134 127-137	1387	157 152-162	2/1
0.38	4:08	1:21	10:46	141 137-145	1517	155 150-158	2/2
0.50	5:28	1:20	10:39	146 144-149	1556	156 154-158	4/0
0.63	6:56	1:28	11:46	147 143-150	1730	154 148-158	3/1
0.75	8:21	1:25 +2	11:18	139 133-143	1570	154 146-158	2/0
0.88	9:47	1:26 +8	11:24	129 127-132	1471	153 108-160	5/0
1.00	11:06	1:20	10:37	133 132-135	1412	154 154-156	3/0
1.13	12:27	1:21	10:49	134 133-135	1448	154 148-156	4/2
1.25	13:43	1:16	10:05	135 129-137	1362	156 154-160	5/0
1.38	15:08	1:25	11:17	131 126-136	1477	154 152-156	8/0
1.50	16:22	1:14	9:52	134 133-136	1323	158 156-160	2/7
1.63	17:31	1:09	9:13	131 129-132	1207	159 158-160	7/0
1.75	18:45	1:14	9:50	124 120-129	1220	158 150-164	2/2
1.88	20:07	1:23	11:02	127 121-131	1401	156 148-162	0/4
2.00	21:28	1:21	10:49	132 128-134	1427	158 156-160	0/8
2.13	22:43	1:14	9:54	125 123-128	1237	159 158-160	4/1
2.25	23:48	1:06	8:46	126 124-127	1106	158 158-160	3/2
2.38	24:56	1:08	9:04	128 127-129	1160	158 158-160	0/8
2.50	26:11	1:14	9:53	127 124-130	1256	159 158-160	0/6
2.63	27:19	1:08	9:07	131 130-132	1194	159 156-162	0/5
2.75	28:37	1:18	10:21	131 130-132	1357	159 154-162	0/4
2.88	29:43	1:07	8:54	134 132-136	1192	160 160-162	0/3
3.00	30:54	1:11	9:24	134 134-135	1260	162 162-164	0/3
3.13	32:11	1:17	10:15	133 132-135	1364	161 158-164	0/3
3.25	33:35	1:24	11:14	132 130-133	1483	157 142-162	1/2
3.38	34:49	1:14	9:50	133 130-133	1309	159 158-160	1/2
3.50	36:04	1:15	10:00	134 133-135	1341	158 156-160	2/1
3.63	37:13	1:09	9:13	134 132-135	1235	159 158-160	2/3
3.75	38:22	1:10	9:16	137 135-139	1270	162 158-164	2/1
3.88	39:31	1:08	9:06	136 135-138	1238	161 160-162	1/2
4.00	40:42	1:12	9:33	137 135-139	1309	162 162-164	2/1
4.13	42:02	1:19 +5	10:36	138 136-139	1462	158 148-162	3/1
4.25	43:20	1:18	10:22	133 131-136	1379	151 114-162	3/0
4.28	43:38	18	10:17	135 134-136	1389	155 154-156	2/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 46m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:34
14 2.4%	11:40
See your biggest climbs

Cadence

157 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	4.3	43:25	10:09
Walk	0.5	109	0	13	1:36:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.03%	More
800m	4:33	9:10	45.11%	More
1km	5:47	9:19	46.23%	More
Mile	9:25	9:25	48.25%	More
5k	30:39	9:52	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	30:52	9:56	50.12
5M	51:07	10:13	49.41
10km	1:04:22	10:22	49.06
10M	1:46:35	10:40	49.04
Half	2:21:54	10:50	48.39
20M	3:42:12	11:07	48.97
Mara	4:55:50	11:17	49.05

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