Mon 19th Apr 2021 at 6:00pm by Will_Uyuni

Run > General

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Time
1:01:45
Miles
7.51
Min/mi
8:13
Pacing
93%
WAVA
57.35
Stride(cm)
106
Cals
807
Cadence
185
BPM
149
%MHR
81.6
B/mi
1221
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:06/m) 138/149bpm 94/96rpm 7.42/9.51mph
2) 1m - 7:56(7:57/m) 150/155bpm 94/98rpm 7.55/8.39mph
3) 1m - 8:17(8:17/m) 149/153bpm 93/93rpm 7.24/8.01mph
4) 1m - 8:11(8:12/m) 151/154bpm 93/96rpm 7.31/8.45mph
5) 1m - 8:28(8:29/m) 150/155bpm 91/96rpm 7.07/7.95mph
6) 1m - 8:16(8:17/m) 151/156bpm 92/96rpm 7.25/8.45mph
7) 1m - 8:28(8:28/m) 149/155bpm 92/96rpm 7.08/8.45mph

8:04 7:56 8:17 8:11 8:28 8:16 8:28

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	122 92-136	1039	185 72-192	1/2
0.50	4:08	2:00	7:59	140 133-147	1118	190 188-192	3/1
0.75	6:07	1:59	7:58	144 138-148	1147	190 188-192	2/4
1.00	8:05	1:58	7:51	147 143-149	1153	189 184-192	2/1
1.25	10:01	1:57	7:46	150 145-152	1166	189 186-192	3/2
1.50	11:57	1:55	7:42	148 145-151	1139	188 174-192	0/3
1.75	13:52	1:56	7:42	153 146-155	1179	188 184-196	0/1
2.00	16:01	2:08	8:34	151 146-155	1293	184 178-186	7/0
2.25	18:06	2:06	8:22	147 146-149	1230	185 184-186	1/0
2.50	20:09	2:03	8:12	150 148-152	1231	185 164-186	1/0
2.75	22:11	2:02	8:08	149 143-152	1212	186 184-186	1/1
3.00	24:18	2:06	8:26	150 147-153	1265	185 184-186	1/0
3.25	26:22	2:04	8:16	153 151-154	1265	185 184-186	2/0
3.50	28:21	2:00	7:58	151 148-154	1203	186 184-186	2/1
3.75	30:25	2:04	8:14	151 149-152	1244	185 178-192	0/2
4.00	32:29	2:04	8:17	150 143-153	1242	184 178-188	3/1
4.25	34:47	2:18	9:10	148 140-151	1357	178 124-186	1/0
4.50	36:49	2:02	8:08	146 140-151	1188	186 184-190	0/3
4.75	38:52	2:03	8:12	152 150-155	1247	185 168-192	0/2
5.00	40:57	2:05	8:22	152 149-153	1271	184 168-186	0/1
5.25	43:01	2:03	8:13	151 147-153	1241	184 180-186	0/1
5.50	45:04	2:04	8:15	151 150-153	1246	185 184-186	1/0
5.75	47:13	2:09	8:36	152 150-156	1306	185 178-190	1/0
6.00	49:14	2:01	8:02	149 145-152	1197	186 178-192	0/4
6.25	51:19	2:05	8:21	151 146-155	1260	185 178-192	3/0
6.50	53:35	2:16	9:03	145 139-150	1313	179 146-186	0/4
6.75	55:37	2:02	8:10	149 148-151	1216	185 170-190	1/1
7.00	57:42	2:05	8:20	151 148-153	1258	183 136-186	1/0
7.25	59:43	2:01	8:03	151 147-153	1216	184 156-192	2/0
7.50	1:01:38	1:55	7:42	152 150-155	1169	187 172-192	1/1
7.51	1:01:44	6	8:49	155 155-155	1368	178 170-184	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 14m, Flat prediction 1:01:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	7.5	1:00:50	8:09
Walk	1.4	145	0.1	53	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.42%	More
800m	3:47	7:37	49.83%	More
1km	4:44	7:37	52.07%	More
Mile	7:44	7:44	54.25%	More
5k	25:02	8:03	57.01%	More
5 miles	40:51	8:10	56.83%	More
10k	50:57	8:12	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:07	8:01	57.86
10km	50:31	8:08	57.36
10M	1:23:39	8:22	57.23
Half	1:51:22	8:30	56.42
20M	2:54:24	8:43	57.09
Mara	3:52:12	8:52	57.18

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