Mon 19th Apr 2021 at 5:00pm by Seratonin
Run > General
warm
-
Time
38:23
-
Miles 4.16
-
Min/mi 9:14
-
WAVA
55.90
-
Cals
522
-
Asc(m)
59
-
Surface
Mixed
Glorious late afternoon run. First time out in a week after my struggle with IBS last week. Needed to pick my prescription up from the pharmacy so a nice circle route which included some public footpath through the fields. Nice that the fields have dried out enough to run on again 
R/W - None
Splits were: 9.24, 8.52, 9.03, 9.34, 1.31
R/W - None
Splits were: 9.24, 8.52, 9.03, 9.34, 1.31
9.24 8.52 9.03 9.34
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry