Mon 19th Apr 2021 at 11:00am by SimonF

Bike > Road Biking

Amazing
warm

Follow User
0 👍

Time
19:36
Miles
3.17
Mph
9.7
Cals
125
BPM
101
%MHR
56
B/mi
623
Hillscore
8
Surface
Road

Notes & Comments

Cockermouth Lunch

Split Summary
===
1) 3.17m - 19:36(6:11/m) 102/123bpm 125cal

19:36

Pin Map

0mi in 0

Pace

10%

41%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.93	96 72-119	972	4/0
0.25	2:10	55	8.26	115 107-122	836	8/2
0.38	2:55	45	9.99	117 113-122	702	9/0
0.50	3:24	29	15.75	118 117-120	450	2/5
0.63	3:48	24	18.53	117 116-119	379	0/15
0.75	4:14	26	17.37	116 113-118	401	0/6
0.88	4:46	32	14.27	110 97-119	463	5/10
1.00	5:23	37	12.14	105 101-111	519	0/13
1.13	5:47	25	18.33	109 106-112	357	4/2
1.25	6:46	59	7.63	100 68-122	786	5/1
1.38	8:25	1:38	4.57	88 67-104	1154	7/0
1.50	8:57	32	14.08	100 90-110	426	2/9
1.63	18:51	9:55 +9:12	0.76	103 97-109	8166	3/13
1.75	19:34	43	10.51	113 101-119	645	2/1
1.88	20:59	1:24	5.33	80 53-112	900	4/1
2.00	21:37	38	11.81	74 71-79	376	3/0
2.13	22:31	55	8.21	90 79-99	657	1/1
2.25	23:16	44	10.13	91 84-98	539	10/0
2.38	24:10	54	8.34	97 93-106	698	4/3
2.50	25:06	56	7.97	112 105-120	843	8/0
2.63	26:07	1:01	7.35	115 112-121	939	6/1
2.75	26:55	47	9.57	115 113-119	721	7/0
2.88	27:28	34	13.34	114 112-116	513	8/2
3.00	27:52	24	19.01	106 101-110	335	7/10
3.13	28:32	40	11.12	95 75-108	513	0/7
3.17	28:49	17	9.46	69 66-72	437	2/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.6%	8.7
17 4.2%	7.6
15 4.8%	8.1
14 3.6%	9.7
13 5.8%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:44	3:29	More
1km	2:20	3:46	More
Mile	4:07	4:07	More
5k	28:15	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:21	6:32
20km	1:22:04	6:36
15 miles	1:39:57	6:40
20 miles	2:15:07	6:45
40km	2:49:41	6:50
25 miles	2:50:44	6:50
42km	2:58:35	6:51
50 miles	5:53:02	7:04
56 miles	6:37:34	7:06
100 miles	12:10:02	7:18
112 miles	13:42:06	7:20

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