Mon 19th Apr 2021 at 7:00pm by gshaug7741

Run > General

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Time
42:51
Miles
3.94
Min/mi
10:53
Pacing
55%
WAVA
45.37
Stride(cm)
91
Cals
378
Cadence
162
BPM
126
%MHR
66.1
B/mi
1366
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 120/142bpm 58cal
2) 1km - 6:48(6:48/km) 124/138bpm 59cal
3) 1km - 6:36(6:36/km) 125/144bpm 56cal
4) 1km - 6:30(6:30/km) 135/158bpm 63cal
5) 1km - 7:19(7:19/km) 126/169bpm 63cal
6) 1km - 7:11(7:11/km) 126/144bpm 63cal
7) 0.34km - 2:08(6:18/km) 123/139bpm 16cal

6:18 6:48 6:36 6:30 7:19 7:11 2:08

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	101 67-115	1063	157 104-166	0/2
0.25	2:37	1:18	10:22	114 105-120	1181	163 160-164	5/1
0.38	3:49	1:12	9:36	124 120-130	1189	161 156-164	2/2
0.50	5:02	1:13	9:47	127 125-129	1243	155 150-164	1/4
0.63	6:19	1:17	10:18	133 126-141	1370	157 152-162	2/4
0.75	7:26	1:07	8:57	132 124-138	1181	158 156-162	0/4
0.88	9:07	1:40 +25	13:23	126 122-133	1687	158 156-160	2/2
1.00	10:56	1:50	14:37	121 101-134	1769	143 112-166	1/1
1.13	12:18	1:22	10:54	118 101-127	1286	163 158-166	1/2
1.25	13:35	1:17	10:15	123 117-131	1262	163 160-168	0/6
1.38	15:01	1:26	11:27	123 119-129	1409	162 124-168	1/2
1.50	16:20	1:20	10:37	124 115-135	1316	161 82-168	2/1
1.63	17:26	1:05	8:42	136 126-144	1184	168 166-172	2/1
1.75	20:00	2:34 +58	20:30	124 106-141	2542	171 164-182	4/1
1.88	21:11	1:11	9:32	124 114-134	1182	168 158-172	1/2
2.00	22:40	1:29	11:49	128 120-133	1513	153 116-170	4/1
2.13	24:14	1:34	12:33	128 123-132	1607	161 114-172	2/2
2.25	25:26	1:12	9:35	131 124-135	1255	166 112-176	0/6
2.38	26:27	1:02	8:12	150 135-157	1230	178 174-184	0/4
2.50	27:46	1:18	10:28	148 142-155	1548	171 124-184	1/1
2.63	31:15	3:29 +2:13	27:53	121 86-169	3375	167 154-170	1/2
2.75	32:38	1:23	11:04	123 117-127	1361	168 164-172	1/2
2.88	33:58	1:20	10:38	129 124-133	1371	167 162-170	11/3
3.00	35:17	1:20	10:37	129 125-133	1370	170 166-172	6/0
3.13	37:15	1:58	15:45	126 107-145	1984	159 108-246	1/3
3.25	38:40	1:24	11:15	121 118-124	1361	166 164-166	1/4
3.38	40:03	1:24	11:09	121 119-123	1350	164 162-166	8/0
3.50	41:27	1:24	11:13	130 121-144	1458	163 122-176	7/1
3.63	42:52	1:25	11:19	129 121-139	1460	166 118-182	1/7
3.75	44:32	1:40	13:19	132 127-139	1757	151 104-174	8/0
3.88	46:36	2:04 +51	16:33	120 107-138	1987	170 166-174	2/4
3.94	47:18	42	10:49	120 117-123	1297	173 166-176	3/0

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	14:37
11 5.0%	19:12
See your biggest climbs

Cadence

162 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	3.8	39:01	11:30
Walk	6.6	115	0.2	3:23	21:02
Still	0.9	-	-	27	-
Pause	8.6	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.91%	More
800m	4:47	9:37	42.29%	More
1km	6:00	9:40	43.84%	More
Mile	10:54	10:54	40.98%	More
5k	37:06	11:56	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.78
5km	33:02	10:38	46.06
5M	55:37	11:07	44.63
10km	1:10:33	11:21	43.97
10M	1:58:45	11:53	43.22
Half	2:39:34	12:11	42.25
20M	4:13:33	12:41	42.14
Mara	5:40:43	13:00	41.81

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