Mon 19th Apr 2021 at 7:00pm by Pingu_76

Bike > General

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Time
36:02
Miles
3.94
Mph
6.6
Cals
269
BPM
118
%MHR
68.8
B/mi
1076
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:14(9:25/m) 120/150bpm 235cal 6.38/19.41mph
2) 0.83m - 6:49(8:09/m) 111/127bpm 34cal 7.36/21.6mph

29:14 6:49

Pace

27%

19%

14%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.93	104 82-124	900	13/0
0.25	1:35	30	15.03	127 126-128	507	2/7
0.38	2:03	28	16.27	109 98-123	402	0/15
0.50	2:33	31	14.67	92 87-98	376	10/1
0.63	3:40	1:07	6.71	98 88-103	876	3/1
0.75	4:38	58	7.76	123 105-139	951	3/3
0.88	5:28	50	8.97	131 123-139	876	10/0
1.00	6:23	55	8.18	130 122-140	953	4/1
1.13	8:07	1:44	4.32	136 130-144	1887	4/6
1.25	9:56	1:49	4.15	115 96-142	1664	1/4
1.38	10:36	40	11.26	105 97-114	560	3/1
1.50	11:19	43	10.55	132 117-137	751	6/3
1.63	12:15	56	8.04	135 134-136	1007	4/2
1.75	13:03	49	9.26	135 130-139	874	2/2
1.88	13:45	42	10.71	125 121-129	700	1/8
2.00	15:01	1:16	5.93	118 109-124	1194	9/1
2.13	15:46	45	10.11	118 114-119	700	5/11
2.25	18:51	3:05	2.43	119 108-126	2941	6/11
2.38	19:59	1:08	6.62	119 114-125	1079	11/4
2.50	21:10	1:11	6.35	134 124-141	1266	3/1
2.63	22:44	1:34	4.79	117 96-143	1466	3/12
2.75	24:33	1:49	4.11	124 94-150	1810	8/0
2.88	26:35	2:01	3.70	120 97-142	1944	5/2
3.00	28:28	1:54	3.96	110 99-118	1665	2/2
3.13	29:16	48	9.46	117 115-120	742	3/7
3.25	29:50	34	13.17	121 120-122	551	2/6
3.38	30:19	29	15.56	124 117-127	478	2/5
3.50	30:42	23	19.81	107 103-114	324	0/10
3.63	31:56	1:14	6.09	105 101-109	1035	4/2
3.75	32:28	33	13.80	105 103-107	457	8/7
3.88	35:04	2:36	2.89	110 101-117	2282	4/1
3.94	36:02	58	4.11	114 110-119	1664	3/1

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.1%	5.4
15 6.1%	7.7
11 6.4%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:58	3:57	More
1km	3:06	4:59	More
Mile	6:18	6:18	More
5k	28:27	9:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:43	9:40
20km	2:01:46	9:48
15 miles	2:28:38	9:55
20 miles	3:21:38	10:05
40km	4:13:52	10:13
25 miles	4:15:27	10:13
42km	4:27:21	10:15
50 miles	8:52:35	10:39
56 miles	10:00:34	10:43
100 miles	18:30:24	11:06
112 miles	20:52:08	11:11

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