Mon 19th Apr 2021 at 7:00pm by OllyW
Run > General
-
Time
8:52
-
Miles
1.05
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
47.46
-
Stride(cm)
111
-
Cals
117
-
Cadence
171
-
BPM
144
-
%MHR
71.9
-
B/mi
1214
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 146/159bpm 112cal 7.08/7.45mph
2) 0.05m - 23(7:51/m) 150/152bpm 5cal 7.64/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
120 95-144 |
1084 |
170 168-172 |
0/1 |
0.13 |
1:09 |
35 |
9:18 |
143 139-149 |
1330 |
170 168-172 |
1/1 |
0.19 |
1:43 |
34 |
9:05 |
142 140-146 |
1291 |
170 168-172 |
0/4 |
0.25 |
2:17 |
34 |
9:00 |
138 135-140 |
1241 |
172 170-172 |
0/4 |
0.31 |
2:48 |
32 |
8:24 |
139 138-140 |
1168 |
171 168-172 |
0/5 |
0.38 |
3:20 |
32 |
8:34 |
142 141-144 |
1216 |
169 166-172 |
2/0 |
0.44 |
3:51 |
30 |
8:05 |
143 142-144 |
1157 |
172 170-172 |
4/0 |
0.50 |
4:22 |
31 |
8:19 |
154 147-158 |
1281 |
173 170-174 |
4/0 |
0.56 |
4:53 |
31 |
8:21 |
152 151-153 |
1270 |
174 172-176 |
0/2 |
0.63 |
5:24 |
31 |
8:12 |
154 153-155 |
1264 |
172 168-174 |
0/3 |
0.69 |
5:55 |
31 |
8:16 |
152 151-154 |
1257 |
172 170-174 |
5/1 |
0.75 |
6:26 |
31 |
8:21 |
152 150-153 |
1269 |
171 170-172 |
3/14 |
0.81 |
6:56 |
30 |
8:00 |
151 148-152 |
1207 |
174 172-176 |
4/0 |
0.88 |
7:29 |
33 |
8:42 |
151 149-154 |
1313 |
172 166-174 |
0/7 |
0.94 |
7:59 |
30 |
8:02 |
151 149-152 |
1212 |
173 172-174 |
2/4 |
1.00 |
8:29 |
30 |
8:03 |
151 150-153 |
1216 |
175 174-176 |
7/0 |
1.05 |
8:53 |
24 |
8:01 |
150 149-151 |
1203 |
172 170-174 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.05% |
More |
800m |
4:05 |
8:13 |
43.45% |
More |
1km |
5:06 |
8:13 |
45.45% |
More |
Mile |
8:27 |
8:27 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.40 |
5km |
29:23 |
9:27 |
46.05 |
5M |
49:42 |
9:56 |
44.20 |
10km |
1:03:11 |
10:10 |
43.36 |
10M |
1:46:51 |
10:41 |
42.33 |
Half |
2:23:59 |
10:59 |
41.21 |
20M |
3:49:45 |
11:29 |
40.92 |
Mara |
5:09:35 |
11:49 |
40.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry