Mon 19th Apr 2021 at 7:00pm by OllyW

Run > General

  • Time
    8:52
  • Miles
    1.05
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    47.46
  • Stride(cm)
    111
  • Cals
    117
  • Cadence
    171
  • BPM
    144
  • %MHR
    71.9
  • B/mi
    1214
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/159bpm 112cal 7.08/7.45mph
2) 0.05m - 23(7:51/m) 150/152bpm 5cal 7.64/7.49mph
8:29 23

Pace

6% 59% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 120 95-144 1084 170 168-172 0/1
0.13 1:09 35 9:18 143 139-149 1330 170 168-172 1/1
0.19 1:43 34 9:05 142 140-146 1291 170 168-172 0/4
0.25 2:17 34 9:00 138 135-140 1241 172 170-172 0/4
0.31 2:48 32 8:24 139 138-140 1168 171 168-172 0/5
0.38 3:20 32 8:34 142 141-144 1216 169 166-172 2/0
0.44 3:51 30 8:05 143 142-144 1157 172 170-172 4/0
0.50 4:22 31 8:19 154 147-158 1281 173 170-174 4/0
0.56 4:53 31 8:21 152 151-153 1270 174 172-176 0/2
0.63 5:24 31 8:12 154 153-155 1264 172 168-174 0/3
0.69 5:55 31 8:16 152 151-154 1257 172 170-174 5/1
0.75 6:26 31 8:21 152 150-153 1269 171 170-172 3/14
0.81 6:56 30 8:00 151 148-152 1207 174 172-176 4/0
0.88 7:29 33 8:42 151 149-154 1313 172 166-174 0/7
0.94 7:59 30 8:02 151 149-152 1212 173 172-174 2/4
1.00 8:29 30 8:03 151 150-153 1216 175 174-176 7/0
1.05 8:53 24 8:01 150 149-151 1203 172 170-174 0/4

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 32m, Range 18m, Flat prediction 8:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 8:41
See your biggest climbs

Cadence

171 (176 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.05% More
800m 4:05 8:13 43.45% More
1km 5:06 8:13 45.45% More
Mile 8:27 8:27 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.40
5km 29:23 9:27 46.05
5M 49:42 9:56 44.20
10km 1:03:11 10:10 43.36
10M 1:46:51 10:41 42.33
Half 2:23:59 10:59 41.21
20M 3:49:45 11:29 40.92
Mara 5:09:35 11:49 40.50
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