Mon 19th Apr 2021 at 6:00pm by BrianK

Run > General

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Time
57:51
Miles
6.46
Min/mi
8:57
Pacing
55%
WAVA
58.49
Stride(cm)
102
Cals
711
Cadence
176
BPM
147
%MHR
77.3
B/mi
1315
Asc(m)
84
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 147/160bpm 116cal 6.46/7.33mph
2) 1m - 9:17(9:17/m) 138/167bpm 106cal 6.46/7.56mph
3) 1m - 9:44(9:44/m) 161/180bpm 135cal 6.16/8.58mph
4) 1m - 8:14(8:14/m) 146/157bpm 101cal 7.28/8.18mph
5) 1m - 8:40(8:40/m) 144/160bpm 101cal 6.92/9.29mph
6) 1m - 8:42(8:42/m) 147/160bpm 107cal 6.89/7.45mph
7) 0.46m - 3:56(8:29/m) 142/150bpm 45cal 7.07/7.66mph

9:17 9:17 9:44 8:14 8:40 8:42 3:56

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	145 138-152	1294	180 174-186	9/3
0.50	4:25	2:11	8:45	143 139-150	1250	180 170-184	6/0
0.75	6:44	2:19	9:16	152 145-160	1408	176 122-182	14/0
1.00	9:17	2:33	10:12	148 140-159	1511	172 116-182	6/2
1.25	11:46	2:29	9:55	130 122-154	1288	171 162-190	0/16
1.50	14:03	2:17	9:09	157 143-167	1437	172 166-178	17/2
1.75	16:22	2:19	9:15	138 132-144	1277	170 114-178	1/7
2.00	18:34	2:13	8:51	126 121-136	1115	168 164-178	0/43
2.25	20:50	2:15	9:00	146 133-155	1315	179 170-186	7/7
2.50	23:04	2:14	8:57	164 154-174	1468	182 178-186	15/0
2.75	25:52	2:48	11:12	168 146-180	1882	171 114-184	26/0
3.00	28:18	2:27	9:46	163 145-177	1592	176 162-184	15/0
3.25	30:28	2:10	8:38	150 145-156	1296	174 156-182	7/1
3.50	32:29	2:01	8:04	143 137-157	1154	176 168-178	2/8
3.75	34:34	2:05	8:21	141 135-154	1178	177 166-184	0/11
4.00	36:33	1:58	7:54	151 144-155	1192	178 172-182	4/5
4.25	38:39	2:06	8:25	144 141-153	1213	176 168-180	1/3
4.50	40:47	2:08	8:31	155 152-160	1320	178 166-182	7/0
4.75	45:45	4:58 +2:45	19:54	135 108-160	2686	180 168-188	3/3
5.00	47:58	2:13	8:51	141 135-146	1247	180 178-184	4/1
5.25	50:03	2:05	8:20	138 132-143	1149	179 172-182	2/5
5.50	52:22	2:19	9:15	151 142-158	1398	177 170-182	11/0
5.75	54:32	2:10	8:42	144 140-150	1252	178 168-182	3/1
6.00	56:40	2:08	8:33	154 145-160	1316	177 172-182	9/4
6.25	58:43	2:03	8:12	139 135-145	1140	173 168-178	0/14
6.46	1:00:36	1:53	8:54	145 138-150	1290	172 118-178	1/2

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 80m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.8%	9:45
31 2.2%	9:12
23 2.1%	8:53
17 5.6%	9:50
See your biggest climbs

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	6.4	59:21	9:15
Walk	1.3	120	0	47	18:59
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.93%	More
800m	3:58	7:58	53.09%	More
1km	4:54	7:53	55.94%	More
Mile	8:03	8:03	57.82%	More
5k	27:35	8:53	57.54%	More
5 miles	46:42	9:20	55.55%	More
10k	58:14	9:22	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.80
5km	25:50	8:19	61.44
5M	43:37	8:43	59.47
10km	55:26	8:55	58.54
10M	1:33:37	9:22	57.40
Half	2:06:03	9:37	56.04
20M	3:20:54	10:03	55.72
Mara	4:30:30	10:19	55.18

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