Mon 19th Apr 2021 at 7:00pm by BriShaw

Run > General

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Time
45:15
Miles
4.04
Min/mi
11:12
Pacing
55%
Stride(cm)
88
Cals
697
Cadence
163
BPM
147
%MHR
86.1
B/mi
1650
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 142/158bpm 161cal 5.64/7.66mph
2) 1m - 11:09(11:09/m) 145/156bpm 170cal 5.38/7.14mph
3) 1m - 12:03(12:03/m) 148/159bpm 182cal 4.98/7.45mph
4) 1m - 11:06(11:06/m) 154/165bpm 180cal 5.41/7.72mph
5) 0.04m - 19(8:12/m) 150/151bpm 4cal 7.31/7.49mph

10:38 11:09 12:03 11:06 19

Pace

28%

12%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	129 91-140	1364	162 80-176	8/4
0.25	2:39	1:19	10:35	143 137-147	1513	163 162-166	4/2
0.38	3:53	1:14	9:52	146 140-149	1440	167 162-170	2/3
0.50	6:00	2:07	16:57	134 106-150	2271	165 162-168	2/2
0.63	7:06	1:06	8:47	143 127-156	1255	167 164-170	4/2
0.75	8:09	1:03	8:26	155 152-158	1307	166 162-168	1/6
0.88	9:11	1:03	8:21	153 151-155	1278	166 164-170	6/6
1.00	10:38	1:26	11:31	145 137-151	1671	159 80-164	5/6
1.13	12:28	1:50	14:37	133 125-139	1945	159 94-164	4/4
1.25	13:36	1:08	9:04	145 139-152	1314	164 162-166	4/4
1.38	14:42	1:06	8:49	151 150-153	1331	164 162-168	5/5
1.50	16:25	1:43	13:46	149 139-155	2050	163 156-166	4/4
1.63	18:24	1:59	15:51	137 124-154	2172	160 92-166	3/3
1.75	19:33	1:09	9:12	151 148-153	1389	165 162-166	7/4
1.88	20:40	1:07	8:57	151 148-154	1350	165 162-166	6/5
2.00	21:46	1:06	8:51	155 153-156	1373	164 162-166	11/2
2.13	23:07	1:20	10:42	155 149-159	1660	161 142-166	6/8
2.25	25:17	2:10	17:21	143 134-157	2480	156 96-164	3/2
2.38	26:23	1:06	8:50	149 146-153	1316	164 164-166	5/6
2.50	27:23	1:00	8:04	151 150-153	1217	166 164-168	4/3
2.63	28:28	1:05	8:41	152 148-155	1319	166 162-168	3/5
2.75	29:44	1:16	10:04	153 146-157	1541	162 150-166	4/5
2.88	32:42	2:58	23:43	140 119-156	3321	149 88-166	2/2
3.00	33:49	1:07	8:59	153 148-158	1375	166 164-168	5/3
3.13	34:52	1:03	8:22	156 151-159	1306	168 164-176	3/9
3.25	35:56	1:04	8:30	148 144-157	1259	166 164-170	2/7
3.38	37:04	1:09	9:09	148 146-151	1354	164 162-166	5/4
3.50	38:30	1:25	11:22	151 147-153	1716	160 154-162	2/3
3.63	41:05	2:35	20:40	154 139-165	3183	157 94-170	2/2
3.75	42:20	1:15	10:01	160 157-164	1602	162 152-168	6/7
3.88	43:49	1:29	11:51	160 154-164	1896	163 82-166	4/3
4.00	44:55	1:07	8:53	154 149-159	1368	165 162-168	5/4
4.04	45:15	20	8:32	150 149-151	1281	162 160-162	2/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:10
See your biggest climbs

Cadence

163 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	163	4	38:48	9:40
Walk	1.3	96	0	35	25:45
Still	13.0	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	33:35	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:15	11:01
5M	56:43	11:21
10km	1:11:25	11:30
10M	1:58:16	11:50
Half	2:37:27	12:01
20M	4:06:34	12:20
Mara	5:28:17	12:32

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