Mon 19th Apr 2021 at 6:00pm by AndrewG
Run > General
-
Time
4:33
-
Miles
0.63
-
Min/mi
7:13
-
WAVA
51.09
-
Stride(cm)
134
-
Cals
68
-
Cadence
165
-
BPM
144
-
%MHR
83.9
-
B/mi
1037
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:33(7:16/m) 144/173bpm 68cal 8.26/11.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:06 |
118 114-124 |
720 |
188 188-188 |
4/0 |
0.13 |
56 |
33 |
8:42 |
139 124-146 |
1209 |
169 164-188 |
0/2 |
0.19 |
1:19 |
23 |
6:10 |
140 136-143 |
863 |
143 94-190 |
3/0 |
0.25 |
1:52 |
33 |
8:46 |
141 139-142 |
1237 |
164 162-164 |
2/1 |
0.31 |
2:16 |
24 |
6:30 |
142 142-143 |
922 |
192 190-196 |
3/1 |
0.38 |
2:47 |
31 |
8:20 |
140 138-143 |
1166 |
165 162-166 |
3/3 |
0.44 |
3:11 |
24 |
6:29 |
146 138-173 |
946 |
160 94-194 |
0/2 |
0.50 |
3:41 |
30 |
8:00 |
167 162-172 |
1337 |
164 158-166 |
1/4 |
0.56 |
4:04 |
23 |
6:00 |
158 156-161 |
948 |
164 94-192 |
2/1 |
0.63 |
4:34 |
30 |
7:53 |
152 149-155 |
1198 |
163 156-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
174 |
0.6 |
4:07 |
7:25 |
Walk |
9.8 |
94 |
0.1 |
27 |
6:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.37% |
More |
800m |
3:36 |
7:14 |
48.78% |
More |
1km |
4:32 |
7:17 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.17 |
5km |
24:42 |
7:57 |
54.38 |
5M |
40:53 |
8:11 |
53.33 |
10km |
51:29 |
8:17 |
52.84 |
10M |
1:25:15 |
8:32 |
52.68 |
Half |
1:53:30 |
8:40 |
51.92 |
20M |
2:57:45 |
8:53 |
52.54 |
Mara |
3:56:39 |
9:02 |
52.62 |
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