Mon 19th Apr 2021 at 7:00pm by dungey2002

Walk > General

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Time
35:10
Miles
1.70
Min/mi
20:41
Stride(cm)
65
Cals
176
Cadence
120
BPM
88
%MHR
47.4
B/mi
1814
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 87/102bpm 106cal 51/65rpm 2.76/3.61mph
2) 0.7m - 13:26(19:08/m) 88/109bpm 70cal 58/63rpm 3.14/3.51mph

21:44 13:26

Pin Map

0mi in 0

Pace

11%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	87 80-98	1928	116 112-122	7/1
0.13	3:12	1:49	29:02	77 71-82	2236	119 116-122	0/2
0.19	4:28	1:16	20:20	80 73-88	1626	119 114-122	1/1
0.25	5:42	1:13	19:36	87 84-90	1705	122 120-124	1/2
0.31	6:46	1:05	17:13	90 88-93	1549	123 122-130	2/2
0.38	7:57	1:11	18:57	87 83-91	1648	120 116-124	1/0
0.44	9:13	1:15	20:04	87 80-91	1746	119 112-122	4/0
0.50	10:27	1:15	19:57	93 88-97	1855	122 116-126	3/0
0.56	11:50	1:23	22:08	91 86-98	2014	120 116-126	2/0
0.63	13:14	1:24	22:22	91 90-93	2035	123 122-124	1/2
0.69	14:54	1:40	26:44	86 77-94	2299	118 104-122	2/1
0.75	16:12	1:17	20:33	93 87-96	1910	119 114-126	0/4
0.81	17:25	1:13	19:28	93 80-102	1811	121 110-126	0/2
0.88	18:35	1:10	18:43	86 83-90	1609	123 122-126	2/2
0.94	19:52	1:17	20:39	85 83-87	1756	121 116-126	1/1
1.00	21:44	1:52	29:49	88 82-99	2624	122 96-126	3/1
1.06	22:52	1:08	18:10	99 97-102	1799	122 120-126	5/0
1.13	24:02	1:10	18:42	105 102-109	1964	122 120-122	3/1
1.19	25:13	1:10	18:44	102 95-108	1911	120 116-122	0/2
1.25	26:30	1:17	20:37	88 85-92	1814	119 112-122	1/0
1.31	27:41	1:11	18:58	85 81-87	1612	120 118-122	1/2
1.38	28:59	1:18	20:47	83 79-88	1725	117 114-120	0/2
1.44	30:11	1:12	19:20	81 76-85	1566	121 116-126	0/1
1.50	31:17	1:05	17:26	76 71-79	1325	119 116-124	2/1
1.56	32:34	1:17	20:32	82 75-87	1683	115 100-118	3/0
1.63	33:43	1:10	18:35	86 82-90	1598	120 118-124	1/3
1.69	34:55	1:11	19:02	83 81-86	1579	121 118-122	0/4
1.70	35:10	15	19:22	84 83-86	1627	120 118-122	0/1

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	21:59
See your biggest climbs

Cadence

120 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:29	19:05	More
1km	11:54	19:10	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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