Mon 19th Apr 2021 at 7:00pm by BigAlHolyday

Walk > General

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Time
22:39
Miles
1.00
Min/mi
22:39
Stride(cm)
70
Cals
141
Cadence
102
BPM
106
%MHR
62
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 106/122bpm 141cal 51/54rpm 2.67/0mph
2) 0m - 11(49:53/m) 111/116bpm 50/50rpm 1.2/0mph

22:28 11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49 +15	29:00	103 94-106	2987	101 96-104
0.13	3:15	1:26	23:02	100 97-104	2304	101 98-102
0.19	4:40	1:25	22:45	102 98-106	2321	102 100-104
0.25	6:04	1:23	22:10	101 96-107	2238	103 100-106
0.31	7:24	1:20	21:24	102 99-105	2183	103 100-104
0.38	8:44	1:21	21:28	105 98-111	2254	103 102-106
0.44	10:07	1:23	22:07	112 108-119	2477	103 100-104
0.50	11:30	1:23	22:09	110 108-112	2437	102 102-104
0.56	12:53	1:23	22:01	106 106-107	2333	102 100-104
0.63	14:16	1:23	22:16	105 101-107	2337	103 102-106
0.69	15:40	1:23	22:15	105 101-108	2337	102 102-104
0.75	17:02	1:22	21:53	101 98-104	2210	104 102-106
0.81	18:23	1:21	21:37	108 98-114	2335	102 100-104
0.88	19:49	1:26	22:57	112 107-115	2570	103 102-104
0.94	21:16	1:27	23:08	107 104-113	2475	103 100-106
1.00	22:42	1:26	22:57	114 106-122	2617	102 96-104
1.00	22:53	11	49:38	111 110-113	5510	-

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (106 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	10:52	21:51	More
1km	13:35	21:52	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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