Mon 19th Apr 2021 at 6:00pm by melbas

Run > General

Follow User
0 👍

Time
1:05:42
Miles
6.01
Min/mi
10:56
Pacing
35%
WAVA
46.44
Stride(cm)
93
Cals
505
Cadence
159
BPM
114
%MHR
66.8
B/mi
1248
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 107/128bpm 83cal 6.25/8.64mph
2) 1m - 9:57(9:57/m) 118/131bpm 94cal 6.03/7.53mph
3) 1m - 13:29(13:29/m) 117/134bpm 107cal 4.45/7.35mph
4) 1m - 10:38(10:38/m) 115/133bpm 78cal 5.64/8.47mph
5) 1m - 11:34(11:34/m) 114/135bpm 77cal 5.18/7.83mph
6) 1m - 10:23(10:23/m) 115/127bpm 66cal 5.78/8.72mph
7) 0.01m - 4(5:57/m) 116/116bpm 10.1/7.66mph

9:36 9:57 13:29 10:38 11:34 10:23 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	109 65-128	1092	163 156-174	9/5
0.50	4:58	2:27	9:50	107 105-110	1052	156 154-160	3/15
0.75	7:04	2:07	8:26	103 98-110	869	159 152-176	0/34
1.00	9:36	2:31	10:05	107 100-112	1079	150 80-164	3/17
1.25	12:05	2:30	9:59	116 110-119	1158	158 150-164	12/4
1.50	14:38	2:32	10:09	125 117-131	1268	153 86-164	14/5
1.75	17:07	2:30	9:58	120 114-126	1197	159 154-164	0/26
2.00	19:33	2:26	9:43	110 104-118	1070	154 120-164	8/6
2.25	23:12	3:39	14:34	115 95-131	1676	160 108-166	12/1
2.50	25:25	2:13	8:53	130 127-132	1155	164 162-166	2/3
2.75	29:44	4:19	17:15	115 93-134	1984	153 88-162	8/5
3.00	33:02	3:18	13:13	113 106-124	1493	138 90-162	12/1
3.25	36:49	3:47	15:07	114 99-133	1724	154 94-164	8/2
3.50	39:37	2:48	11:13	113 100-120	1267	160 154-166	9/10
3.75	41:36	1:59	7:56	116 111-120	921	168 164-174	2/18
4.00	43:40	2:04	8:17	116 111-122	962	168 136-176	3/10
4.25	45:46	2:06	8:22	117 113-122	979	167 164-170	5/6
4.50	47:45	1:59	7:57	125 115-134	993	166 162-176	2/13
4.75	52:50	5:05	20:20	110 93-133	2237	162 136-172	6/3
5.00	55:14	2:24	9:38	115 109-121	1107	160 112-168	11/1
5.25	57:24	2:10	8:40	116 110-121	1005	166 162-174	10/2
5.50	59:43	2:19	9:15	118 113-122	1091	164 158-166	13/2
5.75	1:06:04	6:20 +3:20	25:22	111 102-127	2816	157 80-170	31/0
6.00	1:09:12	3:08 +15	12:33	115 110-121	1443	163 114-178	6/3
6.01	1:09:17	5	7:40	116 116-116	889	174 174-174	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 79m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.6%	12:51
21 2.8%	13:53
13 2.7%	9:38
12 2.0%	9:31
See your biggest climbs

Cadence

159 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	161	5.9	1:00:40	10:58
Walk	4.2	108	0.2	3:04	20:06
Still	2.7	-	-	1:58	-
Pause	4.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.44%	More
800m	3:59	8:00	51.60%	More
1km	5:01	8:04	53.37%	More
Mile	8:07	8:07	55.90%	More
5k	34:22	11:04	45.02%	More
5 miles	54:43	10:57	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.30
5km	28:17	9:06	54.70
5M	51:56	10:23	48.63
10km	1:08:34	11:02	46.05
10M	2:05:55	12:36	41.51
Half	2:57:48	13:34	38.62
20M	5:05:17	15:16	35.64
Mara	7:11:03	16:27	33.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry