Mon 19th Apr 2021 at 7:00pm by miefd

Run > General

Follow User
0 👍

Time
27:45
Miles
3.71
Min/mi
7:29
Pacing
92%
WAVA
60.30
Stride(cm)
133
Cals
455
Cadence
162
BPM
188
%MHR
109.9
B/mi
1405
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 183/195bpm 113cal 8.35/9mph
2) 1m - 7:18(7:18/m) 188/201bpm 119cal 8.21/9.08mph
3) 1m - 7:50(7:50/m) 193/202bpm 132cal 7.67/8.68mph
4) 0.71m - 5:27(7:41/m) 193/203bpm 91cal 7.8/8.18mph

7:11 7:18 7:50 5:27

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	166 124-189	1182	154 144-158	2/1
0.25	1:48	54	7:15	178 170-186	1290	156 154-158	3/0
0.38	2:42	54	7:11	191 187-195	1372	157 156-158	3/0
0.50	3:35	54	7:09	188 185-191	1345	158 156-160	1/8
0.63	4:31	55	7:23	186 183-190	1375	158 156-160	3/0
0.75	5:21	50	6:42	186 183-190	1247	163 160-164	5/6
0.88	6:17	56	7:30	188 184-190	1410	163 158-164	2/6
1.00	7:10	53	7:04	188 184-190	1330	160 158-164	5/13
1.13	7:57	47	6:13	192 185-201	1192	162 160-164	10/8
1.25	8:51	55	7:17	189 183-199	1377	162 158-164	8/14
1.38	9:49	58	7:42	183 179-185	1408	164 162-166	0/16
1.50	10:43	54	7:14	185 181-189	1339	166 166-166	5/7
1.63	11:38	54	7:15	192 188-194	1393	166 166-166	8/8
1.75	12:34	56	7:31	191 189-194	1436	164 156-166	7/4
1.88	13:30	56	7:28	190 187-193	1418	165 158-166	6/10
2.00	14:29	58	7:47	188 185-192	1465	165 160-166	10/4
2.13	15:30	1:02	8:13	187 185-190	1535	165 160-170	2/10
2.25	16:30	59	7:56	188 185-190	1490	164 162-166	16/2
2.38	17:26	56	7:28	192 183-201	1434	164 162-166	14/3
2.50	18:16	50	6:41	191 184-197	1276	163 158-170	1/10
2.63	19:16	1:00	8:03	196 195-198	1577	164 160-170	3/13
2.75	20:20	1:03	8:27	196 192-202	1656	162 156-166	17/4
2.88	21:21	1:01	8:08	196 191-201	1596	163 160-166	14/5
3.00	22:18	58	7:41	191 187-194	1466	161 160-164	6/12
3.13	23:16	58	7:41	189 183-195	1452	162 160-166	9/2
3.25	24:13	57	7:39	191 180-198	1460	162 160-166	7/3
3.38	25:10	57	7:36	189 183-197	1438	162 160-166	4/8
3.50	26:08	58	7:45	195 190-200	1510	164 160-166	4/8
3.63	27:08	1:00	7:56	196 193-198	1557	165 164-166	11/2
3.71	27:45	37	7:28	200 196-202	1494	166 164-170	1/1

Heart

188/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 44m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	8:03
16 8.2%	8:11
15 7.8%	8:21
12 11.1%	7:36
11 7.5%	7:44
10 3.9%	6:49
See your biggest climbs

Cadence

162 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	163	3	22:43	7:33
Walk	18.1	155	0.7	5:02	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.40%	More
800m	3:24	6:50	54.07%	More
1km	4:18	6:55	55.82%	More
Mile	7:01	7:01	58.39%	More
5k	23:05	7:26	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:00	7:24	60.62
5M	38:04	7:37	59.53
10km	47:56	7:43	58.99
10M	1:19:23	7:56	58.82
Half	1:45:41	8:04	57.98
20M	2:45:30	8:17	58.67
Mara	3:40:21	8:25	58.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry