Mon 19th Apr 2021 at 6:00pm by kevin scott

Run > General

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Time
46:01
Miles
6.22
Min/mi
7:24
Pacing
52%
WAVA
64.63
Stride(cm)
116
Cals
692
Cadence
187
BPM
156
%MHR
91
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/148bpm 103cal 91/95rpm 7.25/0mph
2) 1m - 7:50(7:50/m) 150/159bpm 110cal 92/96rpm 7.67/0mph
3) 1m - 7:19(7:19/m) 151/163bpm 103cal 94/99rpm 8.21/0mph
4) 1m - 7:09(7:09/m) 157/166bpm 106cal 94/98rpm 8.39/0mph
5) 1m - 6:48(6:48/m) 182/195bpm 117cal 95/98rpm 8.83/0mph
6) 1m - 7:10(7:10/m) 176/184bpm 127cal 93/96rpm 8.38/0mph
7) 0.22m - 1:29(6:46/m) 178/182bpm 26cal 94/96rpm 8.86/0mph

8:17 7:50 7:19 7:09 6:48 7:10 1:29

Pin Map

0mi in 0

Pace

10%

12%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03 +59	12:13	118 89-134	1441	184 180-190
0.50	5:09	2:05	8:22	136 129-144	1137	183 178-186
0.75	7:09	2:00	8:01	143 140-147	1146	182 180-184
1.00	9:50	2:41 +35	10:43	137 120-147	1468	181 166-188
1.25	12:06	2:17	9:07	143 141-149	1304	182 162-188
1.50	14:12	2:05	8:22	150 144-154	1254	185 180-188
1.75	16:00	1:49	7:15	152 149-154	1101	187 182-192
2.00	17:40	1:39	6:37	154 149-159	1018	187 184-190
2.25	20:34	2:54 +1:06	11:36	145 107-163	1682	190 184-198
2.50	22:23	1:49	7:17	150 141-156	1091	190 182-194
2.75	24:13	1:50	7:22	153 149-156	1126	187 184-190
3.00	26:05	1:52	7:27	155 151-156	1154	187 184-192
3.25	27:55	1:51	7:22	160 157-165	1179	187 176-190
3.50	29:51	1:56 +9	7:44	160 157-164	1238	189 186-194
3.75	31:35	1:44	6:54	159 153-162	1097	190 186-194
4.00	35:13	3:38 +1:51	14:33	146 117-164	2124	189 180-194
4.25	36:55	1:42	6:47	172 154-195	1167	191 186-196
4.50	38:37	1:42	6:47	190 187-193	1290	190 184-194
4.75	40:18	1:42	6:46	190 187-194	1286	189 186-194
5.00	42:01	1:43	6:53	177 162-187	1218	190 186-194
5.25	43:47	1:46	7:04	177 168-183	1250	188 184-192
5.50	45:56	2:09 +18	8:36	173 165-183	1488	187 184-190
5.75	47:48	1:52	7:27	177 172-182	1319	186 180-192
6.00	49:29	1:41	6:43	178 177-180	1195	189 186-192
6.22	50:58	1:29	6:46	178 174-182	1206	189 182-192

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	50:58	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.20%	More
800m	3:19	6:40	58.54%	More
1km	4:11	6:43	60.48%	More
Mile	6:47	6:47	63.29%	More
5k	23:57	7:42	61.00%	More
5 miles	39:06	7:49	60.86%	More
10k	50:54	8:12	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:21	7:12	65.36
5M	36:40	7:20	64.88
10km	45:58	7:24	64.63
10M	1:15:24	7:32	65.13
Half	1:39:51	7:37	64.58
20M	2:35:02	7:45	65.91
Mara	3:25:18	7:50	66.36

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