Mon 19th Apr 2021 at 6:00pm by crjeanes

Run > General

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Time
58:43
Miles
6.35
Min/mi
9:15
Pacing
81%
WAVA
47.75
Stride(cm)
100
Cals
614
Cadence
174
BPM
137
%MHR
64.1
B/mi
1268
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 129/139bpm 60cal
2) 1km - 5:32(5:32/km) 125/140bpm 54cal
3) 1km - 5:40(5:40/km) 131/140bpm 58cal
4) 1km - 5:58(5:58/km) 133/138bpm 60cal
5) 1km - 6:00(6:00/km) 136/145bpm 62cal
6) 1km - 5:56(5:56/km) 142/151bpm 66cal
7) 1km - 5:49(5:49/km) 143/155bpm 64cal
8) 1km - 5:25(5:25/km) 142/151bpm 57cal
9) 1km - 5:42(5:42/km) 145/153bpm 63cal
10) 1km - 5:31(5:31/km) 145/153bpm 59cal
11) 0.22km - 1:19(5:56/km) 138/140bpm 11cal

5:50 5:32 5:40 5:58 6:00 5:56 5:49 5:25 5:42 5:31 1:19

Pin Map

0mi in 0

Pace

22%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	124 85-139	1219	171 114-176	17/2
0.50	4:44	2:17	9:07	132 126-139	1204	175 168-178	9/2
0.75	6:55	2:10	8:41	132 124-138	1146	178 174-180	4/9
1.00	9:03	2:09	8:35	126 121-133	1081	177 174-180	0/19
1.25	12:01	2:57 +35	11:49	123 106-140	1454	176 160-182	9/17
1.50	14:08	2:08	8:31	134 129-140	1142	177 174-180	4/5
1.75	16:31	2:23	9:33	130 122-140	1240	174 162-188	3/10
2.00	18:51	2:20	9:19	132 126-136	1229	174 172-178	5/4
2.25	21:25	2:34	10:14	131 122-136	1341	173 166-188	4/8
2.50	23:44	2:19	9:17	134 130-138	1243	174 168-178	4/5
2.75	26:02	2:18	9:11	137 132-142	1259	174 170-184	6/4
3.00	28:34	2:32	10:09	139 119-143	1411	168 94-240	6/7
3.25	31:18	2:45 +26	10:58	138 105-148	1514	175 122-232	12/8
3.50	33:55	2:37	10:27	144 136-151	1504	170 104-180	10/3
3.75	36:12	2:17	9:08	140 128-152	1279	172 166-180	5/14
4.00	38:36	2:24	9:37	142 128-155	1365	172 150-178	9/10
4.25	41:14	2:38 +22	10:32	143 128-149	1506	176 110-180	11/6
4.50	43:27	2:13	8:52	145 140-150	1285	175 168-178	8/6
4.75	45:37	2:09	8:37	144 137-151	1242	176 172-192	11/6
5.00	47:49	2:12	8:48	140 136-144	1231	173 106-180	6/4
5.25	50:07	2:18	9:12	141 136-146	1297	176 168-186	7/10
5.50	52:25	2:18	9:12	149 142-153	1372	175 168-180	14/3
5.75	54:49	2:25	9:39	149 144-153	1437	173 164-180	15/3
6.00	56:58	2:09	8:35	146 142-151	1252	177 172-182	7/11
6.25	59:07	2:10	8:38	139 135-146	1201	176 172-182	6/10
6.35	1:00:06	59	9:38	137 134-140	1320	172 164-176	2/4

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:18
19 2.9%	9:17
12 3.0%	9:28
11 2.8%	9:07
See your biggest climbs

Cadence

174 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	6.3	58:45	9:21
Walk	1.5	118	0	55	46:01
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.23%	More
800m	4:12	8:27	42.23%	More
1km	5:19	8:33	43.63%	More
Mile	8:48	8:48	45.24%	More
5k	28:45	9:15	47.06%	More
5 miles	47:04	9:25	46.67%	More
10k	58:42	9:27	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	27:31	8:51	49.18
5M	45:35	9:07	48.19
10km	57:23	9:14	47.74
10M	1:35:01	9:30	47.60
Half	2:06:31	9:39	46.90
20M	3:18:07	9:54	47.46
Mara	4:23:46	10:04	47.53

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