Mon 19th Apr 2021 at 7:00pm by lambkin
Run > General
-
Time
29:32
-
Miles
3.26
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
54.08
-
Stride(cm)
105
-
Cals
289
-
Cadence
170
-
BPM
143
-
%MHR
83.7
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:18/m) 138/153bpm 55cal 6.45/0mph
2) 0.62m - 5:29(8:50/m) 134/148bpm 49cal 6.79/0mph
3) 0.62m - 5:36(9:00/m) 141/153bpm 54cal 6.66/0mph
4) 0.62m - 5:38(9:04/m) 146/152bpm 57cal 6.61/0mph
5) 0.62m - 5:41(9:08/m) 154/179bpm 60cal 6.57/0mph
6) 0.15m - 1:21(8:59/m) 154/157bpm 14cal 6.68/0mph
5:47 5:29 5:36 5:38 5:41 1:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
126 91-144 |
1105 |
172 168-178 |
0.25 |
2:18 |
1:12 |
9:38 |
142 137-153 |
1368 |
170 168-172 |
0.38 |
3:26 |
1:08 |
9:07 |
140 137-142 |
1276 |
170 168-172 |
0.50 |
4:53 |
1:27 |
11:33 |
140 137-143 |
1618 |
172 168-176 |
0.63 |
6:07 |
1:14 |
9:50 |
141 138-143 |
1386 |
169 168-174 |
0.75 |
7:11 |
1:04 |
8:32 |
144 142-146 |
1229 |
169 168-172 |
0.88 |
8:18 |
1:07 |
8:58 |
138 126-148 |
1238 |
169 168-172 |
1.00 |
9:25 |
1:07 |
8:53 |
130 123-136 |
1154 |
169 168-172 |
1.13 |
10:31 |
1:06 |
8:52 |
128 119-134 |
1134 |
169 168-172 |
1.25 |
11:37 |
1:06 |
8:50 |
128 124-135 |
1130 |
170 168-172 |
1.38 |
12:48 |
1:10 |
9:22 |
130 127-135 |
1218 |
170 168-172 |
1.50 |
13:54 |
1:07 |
8:52 |
136 130-145 |
1206 |
170 168-172 |
1.63 |
14:58 |
1:04 |
8:33 |
144 141-151 |
1232 |
169 168-172 |
1.75 |
16:07 |
1:09 |
9:11 |
149 146-152 |
1368 |
168 168-168 |
1.88 |
17:14 |
1:07 |
8:58 |
149 147-153 |
1335 |
169 166-170 |
2.00 |
18:22 |
1:08 |
9:01 |
147 146-148 |
1326 |
169 166-170 |
2.13 |
19:30 |
1:08 |
9:08 |
143 131-152 |
1306 |
170 168-172 |
2.25 |
20:39 |
1:08 |
9:05 |
148 146-151 |
1344 |
170 168-170 |
2.38 |
21:48 |
1:09 |
9:14 |
145 141-151 |
1338 |
169 166-170 |
2.50 |
22:55 |
1:08 |
9:00 |
147 143-151 |
1323 |
170 168-172 |
2.63 |
24:03 |
1:08 |
9:05 |
145 137-164 |
1318 |
169 168-172 |
2.75 |
25:12 |
1:09 |
9:12 |
154 148-163 |
1417 |
169 168-172 |
2.88 |
26:20 |
1:07 |
8:59 |
150 147-152 |
1347 |
169 164-172 |
3.00 |
27:27 |
1:07 |
9:00 |
165 150-179 |
1484 |
170 168-174 |
3.13 |
28:37 |
1:10 |
9:21 |
160 156-163 |
1495 |
170 168-172 |
3.25 |
29:46 |
1:09 |
9:10 |
153 152-156 |
1402 |
169 168-174 |
3.26 |
29:49 |
3 |
8:58 |
152 152-152 |
1362 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.3 |
29:49 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.08% |
More |
800m |
4:21 |
8:46 |
44.96% |
More |
1km |
5:27 |
8:46 |
46.87% |
More |
Mile |
8:50 |
8:50 |
49.33% |
More |
5k |
28:26 |
9:09 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.04 |
5km |
27:59 |
9:00 |
54.40 |
5M |
47:34 |
9:31 |
52.19 |
10km |
1:00:36 |
9:45 |
51.28 |
10M |
1:43:00 |
10:18 |
49.57 |
Half |
2:19:09 |
10:37 |
47.85 |
20M |
3:42:59 |
11:09 |
46.85 |
Mara |
5:01:17 |
11:30 |
45.83 |
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